Steph March 17, 2019 at 11:57 am 19.4 (take 2) Only 9 MUs today (just didn’t feel as good) Tiebreak time 3:04 (15 seconds faster than Friday) Wish I could take today’s tiebreak time with Friday’s rep total 😉 Great job Chrissy, 19.4 Rx’d!!! Reply
Ryan alonso March 17, 2019 at 1:43 pm Home WOD 2rds for time: 25 burpees 30 HRPU 25 weighted lunges (2-25# DBs) 20 thrusters (2-25# DBs) ~400m run 100 DU’s 10 Devil’s Press (2-25# DBs) 25 sit-ups 26:59 Reply
TS March 17, 2019 at 7:24 pm Alternating singles Front Squat 1@185-225-250-275-280 Squat 1@245-275-300-315-345 Both no belt PRs Tested Spartan Challenge clean ladder Tyler RX – 227 Kait Scaled – 328, she absolutely destroyed it. Reply
Connor B. March 17, 2019 at 9:24 pm 47 minutes (intervals) (Interval = 0:30 row / 0:30 rest) ~140m/interval Reply
Medium Grip Bench Press w/165#:
10/10/10/10/10/10/10
19.4 (take 2)
Only 9 MUs today (just didn’t feel as good)
Tiebreak time 3:04 (15 seconds faster than Friday)
Wish I could take today’s tiebreak time with Friday’s rep total 😉
Great job Chrissy, 19.4 Rx’d!!!
ASAD is the knee Sasquatch Toby
Home WOD
2rds for time:
25 burpees
30 HRPU
25 weighted lunges (2-25# DBs)
20 thrusters (2-25# DBs)
~400m run
100 DU’s
10 Devil’s Press (2-25# DBs)
25 sit-ups
26:59
19.4
6 BMU (72 Reps)
TB, 6:20
Alternating singles
Front Squat
1@185-225-250-275-280
Squat
1@245-275-300-315-345
Both no belt PRs
Tested Spartan Challenge clean ladder
Tyler RX – 227
Kait Scaled – 328, she absolutely destroyed it.
47 minutes (intervals)
(Interval = 0:30 row / 0:30 rest)
~140m/interval