Team WOD
16min AMRAP:
-12 Alternating Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-8 in Unison Back Rack Lunges (alt legs)
-16 Partner Passing Wallball Sit-ups 20lbs MRX 14lbs “anchors/DBs 2 foot apart”
-200m Row & 200m Run (1 Athlete Runs 200m the Other Athlete Rows 200m then switch next round)
Warm-up:
EMOM- 10 meters/burpee (ascending reps to 10)
Made it to the 10th min/Rd of 100 meters and completed 6 burpees out of 10 to do.
*
Team WOD rx w/ Pete. Great job Pete!
6 rounds
Death by 10’s: through 4 burpees in the 9th minute.
Thanks Jeremy-you too; that was fun!
WOD RX+ w/ David
6 Rounds plus 3 Lunges
Partner with Jacee
35# snatch, 14# WB
5 rds + 12 snatches
Playground WOD
500 squats for time
32:25 (darn kids slowing me down – lol)
~2 min rest
30 strict PLU’s for time
4:32
Activator
Completed 10 rounds
Wod RX’D w/coach Jess
7 rounds
This picture is the COOLEST!!!
Warmup:
Skipped round of 9
Completed the rest
Wod rx with Breck
7 +11 wallball situps
Activator
Completed 5 burpees in minute 10
Wod rx w/ Miranda
6 +16 WB sit ups
Activator thru round 7…joined back in 9 but didn’t finish
Team WOD with Nick D
4 rounds an 100 meter run/row in the 5th.
Partner WOD with Charity…55lbs and 14lb wb
5 rounds plus 6 snatches
Thanks, Charity!
Strength Activator: 8 burpees into the 10th minute.
WOD: RX’d (with Connor B.)
6 Rounds
Warmup
Did all rounds but the ninth; 8/10 burpees at time
Team WOD w/Chrissy
5 rounds + 12 HPS
Row/bike
Abs
Activator
Through the 8th rested 9th finished 10th
Wod rx with 14lb bar with Nikki Savage
5+150meters for both of us
5 burpees on 10th round. Meh.
Wod Rx w/ tall David
5 + 16 reps
Back Squats:
5@245, 5@245, 5@245, 5@245, 5@245
Warm up challenge complete.
Judge Kait said my burpees were substandard, lucky for her her looks are above standard…
WOD with KevO
7 + 12 (6 lunges each)
Activator
Completed all 10 rounds
WOD rx’d w/chad (used 20#ball)
7rds
Activator:
Completed all 10 rounds
WOD with Connor – MRX with 20# WB:
20 meters short of 7 rounds – not sure how to calculate that in reps
WOD w/ Jeremy B. (CB = Row/SkiErg)
6 rounds
Nice work!
Activator
1 burpees short in Round 10
—-
Wod RX w/ TS
7+ 12 + 6
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30 GHD