Wednesday, March 20, 2019

4min AMRAP:
-24 Doubles
-2 HSPU RX+ Strict MRX 2/4″ Rise 
-4 Dips RX+ Ring
-6 HRPU
Rest 2min
8min AMRAP:
-12 HSPU MRX 2/4″ Rise 
-48 Doubles
-12 Dips RX+ Ring
-48 Doubles
-12 S2O 115/75 RX+ 135/95 MRX 95/65 
-48 Doubles
-12 HRPU

18 thoughts on “Wednesday, March 20, 2019”

  1. Jeremy Fullingim

    Strength: presses
    5 strict press @ 95; 4 push press @ 125; 3 push jerk @ 155
    Strength: presses
    4 strict press @ 95; 3 push press @ 125; 2 push jerk @ 155
    Strength: presses
    3 strict press @ 95; 2 push press @ 125; 1 push jerk @ 155
    *
    4 min AMRAP modified
    24 later barbell skier jumps; 2 HSPU; 4 strict bar dips; 6 HRPU
    *
    2 rounds + 25 skier jumps
    *
    8 min AMRAP modified
    12 seated strict DB press (40#); 48 Lateral barbell skier jumps; 12 strict bar dips; 48 lateral barbell skier jumps; 12 S2O (95#); 48 lateral barbell skier jumps; 12 HRPU
    1 round + 48 skier jumps after the dips

  2. Strict Press: 5@135, 4@155, 3@165
    Push Press: 4@165, 3@185, 0@205

    WOD w/Ring MU into Strict Dips
    4-minute AMRAP: Rx+
    2 rounds + 26 reps
    8-minute AMRAP: Single Unders otherwise Rx+
    1 round + 6 reps

  3. S2O work – nursing a little pain on my right side. Mostly did 95# each set

    WOD MRx (HSPU – w/ 2 abmats & 15# plate)

    4min AMRAP
    3rds + 1 HSPU

    thanks breck

    8min AMRAP
    1rd + 10 HSPU

  4. 5 Strict Press @ 135
    4 Push Press @ 165
    3 Push Jerks @ 185
    4 Strict Press @ 165
    3 Push Press @ 195
    2 Push Jerks @ 245
    3 Strict Press @ 195
    2 Push Press @ 255
    1 Push Jerks @ 285

    WOD RX+ but used an ab mat for HSPU
    1. 3 Rounds
    2. 1 Round plus 12 HSPU & 15 DUs

  5. Strength:
    3 strict @ 155
    2 push @ 185
    1 jerk @ 225 (failed; didn’t drop enough under the bar)

    WOD: MRX’d
    2 rounds + 24 dubs
    1 round
    (felt a little fatigued today)

  6. Strict presses
    5 @ 115, 4 @ 125, 3 @ 135
    Push press
    4 @ 135, 3 @ 185, 1 @ 205
    Push jerk
    3 @ 185, 1 @ 225, 1 @ 235

    Wod 1 w/ box HSPU
    3+4
    Wod 2 w/ 9 box HSPU
    1 + 4

  7. Strength
    5 Strict Press@135#
    4 Push Press@205#
    3 Split Jerk@225#
    4 Strict Press@145#
    3 Push Press@215#
    2 Split Jerk@255#
    3 Strict Press@155#
    2 Push Press@225#
    1 Split Jerk@275#

    WOD
    RX+
    1: 3 Rounds + 2 HSPU’s (Strict HSPU’s & Strict Ring Dips)
    2: 1 Round + 9 S2O (Kipping HSPU’s & Kipping Ring Dips)

  8. Strength:
    Strict Press up to 145#
    Push Press up to 195 or 205# can’t remember
    Split Jerk up to 225#
    All from the rack.
    __
    Wod RX (ring dips)
    Wod 1. 4 + 10 DU’s
    Wod 2. 1 + 2 Ring Dips

  9. Strength
    Strict Press 5@65, 4@75, 3@85
    Push Press 4@85, 3@95, 2@105
    Push Jerk 3@105, 2@115, 1@125

    WOD w/ bike cals and HSPU using 15# plate+2 ab mats
    1. 2 + 5 cals
    2. 1 + 6 HSPU

  10. Strict Press: 5@135, 4@145, 3@155
    Push Press: 4@185, 3@215, no set of 2
    Max set ring MU in place of jerk: 4, 3, 3

    WOD rx+ except bike cals for dubs
    1. 3 + 1 HSPU
    2. 1 + 1 HSPU

  11. Chadwick Warren

    Strict press
    5@115 4@135 3@135
    Push press
    4@185 3@205 2@205
    Push jerk
    3@225 2@255 1@275 0@300 came close both times this weight will be mine again
    Wod RX+
    4+4dubs
    1+6 ring dips

  12. SP: 115-135-155
    PP: 135-165-185
    PJ: 155-205-255 (little bit of a split on the last one)
    WOD Rx’d:
    1st: 3 rds + 2 HSPU
    2nd: 1 rd + 10 HSPU

  13. Strict press
    5@95-4@115-3@135
    Push Press
    4@145-3@165-2@185
    Push Jerk
    3@165-2@185-1@215

    WOD 1 – 2 + 1 HSPU
    Strict HSPU and MU into strict dips.

    WOD 2 – 1 + 12 dips.
    Kip HSPU, strict dips, 115#

  14. Branson Daugherty

    Strength:
    Strict press up to 135#
    Push press up to 165#
    Push jerk and up to 205#

    Wod 1: Strict HSPU and bar dips
    5 rounds even
    Wod 2: RX – kipping HSPU and bar dips
    1 + 60 reps

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