For Time:
-1000m Run
-42 KBS 55/35# RX+ 70/55# MRX 45/25#
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-18 T2B
-800m Run
-21 KBS
-15 WallBalls
– 9 T2B
-600m Run
-15 KBS
-9 Wallballs
-7 T2B
-400m Run
-9 KBS
-7 WallBalls
-5 T2B
-200m Run
For Time:
-1000m Run
-42 KBS 55/35# RX+ 70/55# MRX 45/25#
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
-18 T2B
-800m Run
-21 KBS
-15 WallBalls
– 9 T2B
-600m Run
-15 KBS
-9 Wallballs
-7 T2B
-400m Run
-9 KBS
-7 WallBalls
-5 T2B
-200m Run
WOD w/GHD for T2B
27:59
WOD – MRx (all rows, Bamboo V-ups in place of T2B)
25:11
Thanks Breck!
**Don’t forget**
First round of spring apparel is here and ready for PRE-ORDER! Order form will close Wednesday 3/27 at 11:59pm!
https://form.jotform.com/90747211539964
5 rounds
Bench Press w/175: 10/10/10/10/10
Strict Chin-Up: 5/5/5/5/5
5 rounds
Bench Press w/135: 10/10/10/10/10
Strict Chin-Up: 5/5/5/5/5
WOD: RX’d
25:14
WOD with rows and GHD
26:53
Wod rx
24:22
Wod rx (few changes this go round)
-all bike
-Back Extensions in place of KBS
-Burpees in place of WB shots
-GHDs in place of T2B
24:29
Fun class – thanks Breck!
Wod RX’D
23 mins
WOD (MRx WB 20# to 10′)
30:12
forgot to do 18 T2B on the first round so added at the very end.
All rowing & GHD sit ups sub for t2b
27:20
All runs, 10# ball to 9 ft target, knee raises, 25# KB and for the 600M run, only ran
400M
39:51
WOD RX (subbed all rows for runs):
23:54
(Row 1000, 600 & 200m)
(SkiErg 800 & 400m)
23:16