“Chest Pump” by DB
12-10-8-6-4-2 rep rounds of:
Power Clean 135/95 MRX 95/65
Ring Dips MRX Bar Dips
S2O 135/95 MRX 95/65
Push-Ups
Post time to responses.
Compare to June 27, 2016.
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PC: 2 @ 215 (failed second TNG @ 235)
S2O: 2 @ 175
WOD w/bar dips:
11:45
Power Cleans: 4@135, 3@185, 1@205, 1@225
Strict Parallette HPSUs: 4,3,2,2
WOD MRx w/Strict Ring Dips & Muscle Cleans:
14:49
Should have rested my shoulders another day
Strength:
1 PC @ 185
1 S2O @ 185
(Didn’t pay attention that it was supposed to be 2 reps.)
WOD: RX’d
DNF – Through PCs in round of 4
Finished anyway.
Stayed light in strength…up to 100 lbs.
(I did 19.5 yesterday…arms and shoulders are tired)
WOD MRX with parallettes to spare my shoulder and some of the push-ups went to knees…)
9:03
4 PC @ 225#
4 PP @ 225#
3 PC @ 245#
3 PJ @ 245#
2 PC @275#
2 PJ @265#
1 PC @ 295#
2 PJ @285#
WOD RX’d=11:10
Stayed light on strength..weightlifting session today..
4 power clean@85
4 split jerks@85
3 power cleans@105
3 split jerks@105
2 power cleans@125
2 split jerks@125
2 power cleans@135
2 split jerks@135
WOD rx’d
9:39 (2:46PR)
Not sure this is going to help the soreness in my arms from 19.5 ha!
Wod rx
9:21
Pr 1:42
50 ghd sit-ups
Strength e2mom power clean, s2o
4@185
3@195,
2@205
2@185
WOD Rx. 17:17
Strength – not too heavy
PC up to 135#
S2O up to 115#
WOD w/ 115# (everything else MRx)
14:55
I did the dips using the parallette bars last time (2016) whereas this time I rocked the dips out rx style so I’m attributing my added time to that 🙂
Strength
All lifts from the ground and all TnG
4 PC@185#
4 PJ@205#
3 PC@215#
3 PJ@225#
2 PC@235#
2 PJ@240#
2 PC@245#
2 PJ@250#
WOD
As Rx’d
Everything Unbroken
Time: 9:44
6-27-16=9:34 (unbroken)
3-30-15=9:50 (unbroken)
Strength: PC up to 155, S2O up to 135
WOD w/ 95#, strict purple banded ring dips, push ups: 14:50
Hard time getting moving, extremely sore.
Power Clean: 4@185, 3@205, 2@235
Push Press: 4@185 and stopped due to destroyed hands
WOD as rx’d
14:41
Power Clean TnG
4@185-3@205-2@225-2@245(1)
Push Jerk from the floor
4@165-3@185-2@205-2@225(split)
WOD rx – 11:40
Power clean
4@185 3@225 2@265 3 singles@300 did an extra one cause the second one was a little low so the third it was for sure power!!!
Wod RX’D
8:48
Only broke up push ups everything else unbroken
S2O for strength
all push jerks
225-225-255
Strength
PC=145-165-185-195
S2O=145-165-185-195
Wod mrx=10:12
Wod RX
12:00
Strength:
PC up to 195#
S2O up to 195#
—
Wod RX
All strict ring dips
12:15
Strength up to 70#
WOD w/45#, parallel dips, push ups from knees
15:25
Strength:
PC & S2O both up to 195#
WOD RX:
14:20
Strength 65-65-85-85-95-95-100-100
WOD w/65#, parallette dips, p/u from knees
12:26
Strength:
PC up to 195#
S2O up to 195#
—
Wod. MRx but with Ring Dips
7:13
PC & S2O
135, 165, 185, 205
WOD
11:40 mrx
PC up to 185
S2O upto 175
WOD with 95# & bar dips ( lowered to flat foot then pressed out without a jump – left shoulder sore)
11:15
WOD w/ 95# + parallette dips
Time slipped me, was rough
PC and S2O up to 205
WOD RX – 14:55
PC & S2O up to 135#
WOD Rx (purple band w/ring dips)
12:43
-did this w/85# when we first started here with banded bar dips 13:56
Tabata Abs