“Beehive Burpees” by DB
For Time:
-Run 200m
-1 Rope Climb 15/ MRX 10′
-5 Box Jumps 24/20 RX+ 30/24 MRX 20/18″
-5 MUs
-5 Burpee MUs
-Row 500m or A-Bike 1.2km
-2 Rope Climb 15′ MRX 2 to 10′ or 1 to 15′
-10 Box Jumps
-10 C2B Pull-Ups
-10 Burpee C2B
-Run 800m
-3 Rope Climb 15′ MRX 3 to 10′ or 2 to 15′
-15 Box Jumps
-15 Pull-Ups
-15 Burpee Pull-Ups
-Row 1000m or A-Bike 2.5km
WOD w/strict pull-ups for all bar movements (run/bike)
27:26
WOD
-10′ rope climbs
-C2B for all MU movements
-row/bike
22:23
thanks breck!
Back Squat: 3@255, 3@255, 3@255, 3@255, 3@255
Bench Press Drop Sets (205/135): 5+10, 5+10, 5+8, 5+8
Wod RX+ All bike
20:20
Ring MU
Wod rx 26:41
Moving slow today that’s for sure, nothing felt good
WOD RX+: 22:59
Bar MU
WOD – same as earlier but reversed the bike/row order
20:28
Wod w/BMU & 1 RC/1 peg board/ 1 peg board
24:42
WOD w/ Run and Row (10′ rope climb, strict PUs and B-C2B instead of MU and B-MUs)
21:53
WOD: 26:44
(scaled underhand strict pull ups for MU)
WOD
With Bike instead of Run (0.5km bike for 200m run and 2k for 800m)
24″ Box and Ring MU’s
Time: 20:51
WOD rx’d+ w/run/row and ring MUs
25:07
WOD Scaled a ton. All pull-ups no CTB
10 ft RC
25:56
Wod RX
Bar MUs
21:30
WOD Rx bike/row/bike/row
30:38
(3/5 MUs and 5/5 on burpee MUs)
Abs
Rx+ish
3/5 Bar MU and 3/5 burpee bar mu (4misses)
30” box
Run/row/run/row
Time: 32:48
WOD rx as written
20:27
Died on the 800m run
Wod rx
Time=30:15
Wod RX as written
Run/Row
20:09
—
Abs
All rowing, 10’ rope, regular pull-ups
28:50
WOD
C2B for MU
Descending rope climbs
33:22
WOD with run,row,Bar MU
28:32