Friday, March 29, 2019

12min AMRAP:
-12/10cal Row or A Bike
-6 R Arm Lateral DeadLift 95/65b RX+ 115/75 MRX 75/55 
-3 Over Bar Lateral Burpees
-6 L Arm Lateral DeadLift
-12 Box Jumps or Step-Ups 24/20 RX+ 30/24

19 thoughts on “Friday, March 29, 2019”

  1. 9min EMOM w/ Deadlift & WBs – completed
    DL @ 175# (my goal weight :))

    WOD w/ 75# & 24″ Box Jumps
    4rds + 27
    *12 BJ’s shy of 5rds.

    Thanks Breck

  2. 50 ghd sit-ups

    Strength@205# emom
    1, 4, 7: 10 dl
    2, 5, 8: 10 wall ball shots
    3, 6, 9: 5 dl+ 5wbs

    WOD w/95# & 30” box & row
    3 rnds + 3 bxjmps,

    finished last 9 bxjmps after time

  3. EMOM for 3 Rounds:
    1: 10 Deadlifts@160#
    2: 10 Wall Balls@20#
    3: 5 Deadlifts + 5 Wall Balls

    WOD
    As Rx’d with row
    Rounds=5+7 Box Jumps

  4. EMOM for 3 Rounds:
    1: 10 Deadlifts@225#
    2: 10 Wall Balls@20#
    3: 5 Deadlifts + 5 Wall Balls

    WOD Rx’d w/ Row but w/ 115#
    4 Rounds plus 6 R Lateral DL

  5. Chadwick Warren

    Activator completed
    225 for DL (BW is 170 chose to bump the numbers up a little)
    30# WB
    Wod RX’D w/Row
    7 rounds even
    Those DL were not amazing but that was fun

  6. EMOM for 3 Rounds:
    1: 10 Deadlifts@185#
    2: 10 Wall Balls@20#
    3: 5 Deadlifts + 5 Wall Balls

    WOD
    As Rx’d with row
    Rounds=5 + 12 Cal Rows

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