Saturday, March 30, 2019 15 Comments / Workout of the Day (WOD) / By Breck “EVA” 5 RFT:-800m Run-30 KBS 70/55lbs-30 Pull-ups Post time to responses. Compare to November 25, 2016.
Ryan alonso March 30, 2019 at 10:20 am HOME WOD Dumbell Squat Cleans (25#’s) Burpees 10 SC & 1 Burpee 9 SC & 2 Burpees ….down to 1 SC & 10 Burpees Rest 2 min Dumbell Overhead Lunges (25#’s) Burpees *same rep scheme as the first one Part 1: 8:19 Part 2: 10:02 Reply
Shawn C. March 30, 2019 at 12:38 pm Eva modified Row/Run/bike/skierg/Row 55# kbell Pull-ups/strict HSPU/push-ups/GHD’s/Ring dips 36:48 Reply
Kevin Fath March 30, 2019 at 1:14 pm Snatch Training: Power Snatch Singles 135/165/170/170/170/170/170/170/185 30@135 Reply
Jamie March 30, 2019 at 5:40 pm Eva very modified due to tender shoulder Ran first 4 rounds, did 1 full rx round then switched to 30 goblet squats and 30 ghds 42:00 Reply
Wod w/ 106#kbs
3 rds in 41:10
Rx’d 52:00
RX 41:09
HOME WOD
Dumbell Squat Cleans (25#’s)
Burpees
10 SC & 1 Burpee
9 SC & 2 Burpees
….down to 1 SC & 10 Burpees
Rest 2 min
Dumbell Overhead Lunges (25#’s)
Burpees
*same rep scheme as the first one
Part 1: 8:19
Part 2: 10:02
Wod w/ 55# KB
37:50
EVA RX’D
38:48
Runs are terrible
WOD as prescribed except 2k bike in place of runs
40:52
Rx. 4 rnds at time cap 45:00
EVA
Wod RX
38:11
Eva modified
Row/Run/bike/skierg/Row
55# kbell
Pull-ups/strict HSPU/push-ups/GHD’s/Ring dips
36:48
Snatch Training: Power Snatch Singles
135/165/170/170/170/170/170/170/185
30@135
EVA Rx’d
49:28
Eva
39:51
“Eva”
As Rx’d
Time: 38:37
Eva very modified due to tender shoulder
Ran first 4 rounds, did 1 full rx round then switched to 30 goblet squats and 30 ghds
42:00