Monday, April 1, 2019

“A Fool’s CHOICE” by DB 
5 RFT: 
10 Back Squats = 135/95 MRX 115/75
12 Front Squat = 115/75 MRX 95/65
14 OHS = 95/65 MRX 75/55
4 Bar MUs
8 C2B
11 Pull-ups
10 Hang Cleans = 135/95lbs MRX 115/75
12 Hang Cleans = 115/75 MRX 95/65
14 Hang Cleans = 95/65 MRX 75/55
*pick a move, load and its rep scheme*

Compare to April 2, 2018.

34 thoughts on “Monday, April 1, 2019”

  1. Jeremy Fullingim

    Hang power clean for strength:
    *
    WOD as rxd
    Chose- 14 OHS (95); 11 pull-ups; 14 HPC
    Finished @ 11:32

  2. Hang Power Clean Singles: 135/185/215/235/255 (10# PR; 245# since 12/9/2017)

    WOD w/Barbell Only: 11:00
    12 Front Squats
    4 Bar MUs
    12 High Hang Muscle Cleans

  3. HPC to 105…this is my 9th day of working out. Really should take a day off. Tired today.

    WOD MRX… 75# w/10 BS, 4 (C2B), 10 HPC
    11:30

  4. Hang clean 6-4-2-1-1 @ 75-85-95-105-115

    WOD
    5rft
    10 bk sq 75#
    8 pull-ups
    10 hang clean 75#
    Time = 12:59

    Slower than last year but used heavier weight

  5. HC’s up to 165# (failed 185# twice)

    WOD: 10 115# BS- 11 PLUs -10 115# HC
    (same as last year)

    11:48

    (PR by 3:46)

    killed it Miranda – great job!!

  6. Hang Squat Clean
    6@135#
    4@185#
    2@225#
    1@255#
    1@275#

    WOD
    With 95# & Bar MU’s
    Everything unbroken & straight from hang cleans into OHS.
    Time: 9:27

  7. Hand Clean 6-4-2-1-1
    115-135-155-175-185

    WOD Rx
    10 back squat, 4 Bar MUs and 10 Hang Clean
    MUs: 3/4 (linked 3 and almost the 4th), 3/4, 2/4, 3/4 and 3/5
    12:10 (last year 11:38 w/ C2B

    Abs

  8. Strength:
    Hang Power Clean up to 235#

    Wod Modified
    5 RFT @ 135#
    10 BS
    8 strict PU (shoulder pain)
    10 HPC

    Core

  9. Strength: Hang Power Cleans
    6@165#
    4@225#
    2@255#
    1@295#
    1@315#
    1@335# (Failed)
    WOD w/ 10 BS/11 PU/10 HPC
    8:31

  10. HPC
    6@135-4@185-2@225-1@255-1@275
    Pulled 290 to my chest a couple of times but no catch.
    WOD rx 10/4/10 –
    7:33 (1:09 faster than last year)
    *everything unbroken until last set of HPC (7/3)

  11. Hang Power Clean
    Just went up to 145#
    WOD rx’d
    10-4-10
    9:29..last year was 8:08…apparently was real slow today!

  12. Hang cleans – stayed light due to time off
    E2mom
    5×5 @ 145#

    12 back squat 115#
    4 bar mu
    12 hang clean 115#

    Finished last back squat of 5th rd at cap. Completed remainder of reps

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