Tuesday, April 2, 2019

2 RFT:
-400m Run
-10 HSPU RX+ Strict MRX 2/4″ Rise
-15 S20 115/75 RX+ 135/95 MRX 95/65 
-20 Barbell Push-Ups or Bar Dips
-400m Row or A-Bike
Rest 2min

30 thoughts on “Tuesday, April 2, 2019”

  1. Jeremy Fullingim

    Bench: final max rep sets with 135 (12 reps)
    *
    WOD modified:
    1 Km aasault bike; 10 seated strict DB press; 15 S2O (95#}; 20 BB pushups; 400 m row
    1st round- 5:57
    2nd round- 7:35
    Finshed @ 14:32

  2. Missed ‘EVA’ on Saturday so I decided to give it a go…
    5 RFT:
    -800m Run
    -30 KBS
    -30 Pull-ups

    MRX (45# KBs)
    47:37

    …definitely the most PLU’s I’ve ever done in a single WOD – shredded.

  3. Strengths:
    Bench Press – 9@195, 5@205, 1@225, 1@235
    Power Snatch Complex (PS + HPS) – 1@140, 1@140, 1@140, 1@140
    Power Clean & Jerk – 1@165, 1@165, 1@165, 1@165

    Modified WOD: 15:51
    400m Row
    10 Strict HSPUs
    15 Klokov Presses w/Barbell
    20 Strict Ring Dips
    400m Row

    Home Strength: Back Squats
    3@235, 3@235, 3@235, 3@235

  4. Bench Press
    9@255#
    7@275#
    5@295#
    5@315# (max rep set)
    10@255# (max rep set)
    WOD w/ Run, Kipping HSPU, 135# S2O, Row
    13:41-2:00=11:41

  5. Chadwick Warren

    Bench
    9@185
    7@195
    5@205
    3@215
    6@185
    Wod RX+ W/bar dips,run, and row
    1st round 4:37
    2:00 min rest
    2nd round 5:26
    Total time 12:03-2:00=10:03
    Broke only on the bar dips

  6. Bench:
    9@90
    7@95
    5@105
    2@115
    14@90

    Wod mrx (w/my attempt at wall walks )
    1st round 6:20
    2:00 min rest
    2nd round 7:10
    Total time 15:30-2:00= 13:30

  7. Bench
    9@125
    7@145
    5@165
    4@145
    9@145

    Wod MRX w/ BB Push-ups, 2-4″ descent on HSPU

    1st round 6:03
    2:00 min rest
    2nd round 6:32

    Total time 14:35-2:00=12:35

    great noon class today!! Thanks Breck

  8. Bench
    10@125
    8@145
    5@165
    7@165
    10@145

    Wod MRX w/ BB Push-ups, 3 Wall Walks

    1st round 6:40
    2:00 min rest
    2nd round 16:48

    Total time 16:48-2:00=14:48

  9. Bench Press
    9@205#
    7@215#
    5@220#
    10@225#
    10@205#

    WOD
    Rx+ with run/row and kipping dips
    1: 4:34
    2: 5:44
    Total time=12:18-2:00(rest)=10:18

  10. Bench Press
    9@140
    7@150
    5@160
    Max @170: 5 reps
    Max @140: 13 reps

    WOD Rx
    .2k on bike @ cap
    (Only 6/10 on 2nd round of HSPUs)

    Abs

  11. Strength:
    DB Bench w/ 60#
    5 x 10

    Wod RX
    Run/Row – Push Up
    10:39 – 2:00 = 8:39

    Core and Shoulder work

  12. Bench
    9@145
    7@165
    5@185
    9@185
    11@145

    WOD: MRX
    20:12
    Hit HSPU wall @ 6 on 2nd rd couldn’t complete last 4.

  13. Connor Gibson

    Bench: WOD: Rx
    9@135 4:46
    7@185 2 min rest
    5@195 15:30
    7@205 “Run, barbell push up and row”
    10@185

  14. Bench – close grip
    Ended at 7 @ 155
    And 12 @ 135

    Wod. Rx’d. Run/Row. BB push-ups. Strict HSPU
    10:41 – 2 = 8:41

    Core

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