“TeamMate LumberJack 20”
For Time:
-Part A ROW 200m Part B Run 200
-20 Alternating Deadlifts 275/185lbs MRX 225/155
-Part A Run 200m Part B ROW 200
-20 Synchronized KBS 70/55# MRX 55/35#
-Part A ROW 200m Part B Run 200
-20 Alternating OHS 115/75lbs MRX 75/55
-Part A Run 200m Part B ROW 200
-20 Synchronized Bar Facing Burpees
-Part A ROW 200m Part B Run 200
-20 Synchronized C2B Pullups MRX Pull-ups
-Part A Run 200m Part B ROW 200
-20 Alternating Box Jumps Overs 24/20″
-Part A ROW 200m Part B Run 200
-20 Synchronized Hang Squat Cleans 115/75lbs MRX 95/65
-Part A Run 200m Part B ROW 200
**Each Athlete gets one bar and must adjust weights from deads to OHS/Squat Cleans**
Teamed up with one of my sons (Dawson)
I did MRx. He did weights based on his strength level.
We finished at 20:47
Team Lumberjack with Shannon
We both did mrx
21:36
WOD Rx’d w/ David
22:02
Great job, David.
Team trio with Brian and Shawn.
25:00
MRX’d
Team Trio with Brian and Shawn
MRX’d
25:00
Solo WOD
used 35# for OHS, 155# for DL & 65# for squat cleans, all rowing, 18″ box, 25# KB
21:26
Wod: solo
10 of alternating moves
20 of syncro moves
Run/row
16:49
Rx. With the other Dr. Smay #TODS
26:23
Wod RX’D w/Jordan
15:56
KILLED it 🙂
Team Rayus
RX (Except for Rayus’s 106# KB)
24:30
Wod. Rx’d w/TS
18:18
Great job Tyler!