Master Qualifier Event 1 2018
For Time:
-4 Thrusters 16 to 54 135/95lbs 14-15 & 55+ 95/65lbs
-1 Rope Climb 15′
-8 Thrusters
-2 Rope Climbs
-12 Thrusters
-3 Rope Climbs
OR
For Time:
-8 Thrusters 95/65 RX+ 115/75 MRX 75/55
-8 Bar MUs MRX C2B
-16 Thrusters
-16 C2B MRX Pull-Ups
-24 Thrusters
-24 Pull-Ups MRX Ring Rows
Thrusters: 6@135; 4@135; 3@155; 2@155; 1@175; 1@175
*
1st WOD (rope climbs) as rxd: 4:31
2nd WOD: 8:57
95lb thrusters
MRX’d pulls
Thruster (from ground)
6@135#
4@155#
3@185#
2@205#
1@225#
1@245#
WOD #1
As Rx’d
Time: 2:28
Thruster (from ground)
6@135#
4@155#
3@185#
2@205#
1@225#
1@245#
WOD #1
As Rx’d
Time: 3:09
Thruster
225-255-275-300(PR #5)
been after the elusive 300 thruster for a long time!!!
Wod RX (135 Thruster/Rope climb)
2:45
That’s impressive Max!!!
95-105-115-125-135-145-155 squat clean, failed thruster
WOD1 RX 3:58
Thruster (from ground)
6@135#
4@155#
3@175#
2@185#
1@205#
Failed 225#
__
WOD #1
As Rx’d
3:21
—
Congrats Max! Big Lift!
Thruster
95-105-115-125-135(F)
Wod rx
3:39
Strength thrusters e2mom
6@135#
4@155#
3@175#
2@185#
1@195#
1@205#
WOD 135# thrusters, 15’ rope climbs
6:09
Thruster up to 160#
WOD with 8-16-24 as RX 8:02
Thruster
1@225 0@245
Wod 1 RX’D
1:53
Thrusters
6@105
4@115
3@125
2@135
1@145
1@160
WOD1 Rx
3:34
Tabata abs
RX (15’ RC)
6:18
Thruster
1@205
Wod 1
2:51
Wod 1 rx except did 3 knees to elbows 3 pullup for 1 rope climb
Time=3:55
Thruster
175#
WOD 1
6:36
5 rounds:
1000m row
4 min assault bike
time = ~ duration of Liverpool 1st half
Emotm 15 cals on air assault x 10 mins
2 min rest
3 min max KB swings #50 = 62
Thruster
Up to 195
—
Wod 1 Rx’d.
4:06
Thruster up to 105
WOD #2
Thruster & C2B
Got to 24 Thrusters & 10 C2B @ 10mins