Tuesday, April 9, 2019

For Time:
-200m Run
-10 KBS 55/35# RX+70/55# MRX 45/25# 
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups(unanchored) 20/14/10lbs 
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-40 Doubles
-400m Run
-20 KBS
-400m ROW or 1km A-Bike
-20 WallBall Sit-Ups
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-80 Doubles
-800m Run
-40 KBS
-800m ROW or 2km A-Bike
-40 WallBall Sit-Ups 
-5 WallBalls
-40 Doubles 
-200m Run
-10 KBS
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups 
-5 WallBalls

30 thoughts on “Tuesday, April 9, 2019”

  1. WOD 35#KB, row/bike then cal ski erg for dubs (had knee injections today), 14# ball to 9’ target
    30:22

    Abs

  2. Wod. Rx* Run/Row
    Missed 800m turnaround – ended up running about a 950m / ran a 400m instead of a 200m on the second time……all messed up today.
    28:49

    Core

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