For Time:
-200m Run
-10 KBS 55/35# RX+70/55# MRX 45/25#
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups(unanchored) 20/14/10lbs
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-40 Doubles
-400m Run
-20 KBS
-400m ROW or 1km A-Bike
-20 WallBall Sit-Ups
-5 WallBalls 20/14lbs 10/9′ 20/10 9′
-80 Doubles
-800m Run
-40 KBS
-800m ROW or 2km A-Bike
-40 WallBall Sit-Ups
-5 WallBalls
-40 Doubles
-200m Run
-10 KBS
-200m ROW or 0.5km A-Bike
-10 WallBall Sit-Ups
-5 WallBalls
WOD modified: did all rows and single unders
26:42
WOD Rx’d (run/bike)
29:21
WOD RX with double singles
29:39 – 800 round brutal
Wod
I sub 10 burpees for 40 dubs
26:58
MRx
27:14
WOD w/ bike subbed for run and double singles
29:37
Wod rx with row/bike
Time=28:15
Wod RX+ w/wall ball GHD sit-up
29:43
WOD: RX+ (70lb KB; 25lb Med Ball)
31:18
RX but throwing to 10′: 24:09
shouldve just done RX+ then (eyeroll)
Wod (bike/row)
23:58
wod rx
28:19
WOD RX+
29:56
27:52 rx except rowed only
WOD 35#KB, row/bike then cal ski erg for dubs (had knee injections today), 14# ball to 9’ target
30:22
Abs
Rx. 37:28
Wod rx
Run/Row
25:15
WOD rx’d w/run/row and GHDs
30:16
Wod RX
23:42
WOD
With GHD sit-ups and run/bike
Time: 24:45
WOD w/ run/bike with GHD
-28:36
Bike into GHD was a nasty combo for me.
WOD
38:32
Single, single, double
Run (some walking )/row
Wod rx run/row and throwing to 10ft target and an extra accidental 200m run (thank you Shawn)
30:22
WOD RX
Subbed dubs for singles x 1.5
Subbed 800m run for row.
WB to 10 ft
35:30
WOD Rx
29:11 (run/row)
WOD RX: run/row
25:43
WOD
With GHD sit-ups and run/bike
Time: 26:04
—
Core
WOD rxd run/row
27:56
Fun one Okie!!
Wod. Rx* Run/Row
Missed 800m turnaround – ended up running about a 950m / ran a 400m instead of a 200m on the second time……all messed up today.
28:49
—
Core