Friday, April 12, 2019

6min AMRAP:
-12cal Row or A-Bike or *60m Sled Push 
-6 Ring Dips RX+ Strict MRX Bar Dips 
-6 Push Press 135/95 RX+ 165/115 MRX 115/75
Rest 3min Add/Decrease wWt
6min AMRAP:

-200m Run or *60m Sled Push 55lb/35lbs RX+ 75/55lbs MRX 45/25lbs
– 6 Barbell Push-Ups
– 3 Split Jerk (alt legs) 155/105 RX+ 185/125 MRX 135/95
*Athletes choice on order of WODS*

15 thoughts on “Friday, April 12, 2019”

  1. Strict press: 7-5-3 @ 135-145-155
    PP: 5-4-2 @ 155-165-185
    SJ: 3-2-1 @ 185-215-235
    WOD w/bar dips (bike/run)
    4 rds + 2 cals
    3 rds (finished w/ :30 left and called it good)

  2. Strength from Floor
    Strict Press: 7@135, 5@140, 3@150
    Push Press: 5@170, 4@180, 2@205
    Split Jerk: 3@205, 2@215, 0@235

    Row/Strict Ring Dips/Push Press 135#: 3 rounds
    Sprint/BPU/SJ 155#: 2 rounds + 6 BPUs (forgot to alternate on SJs)

  3. Chadwick Warren

    Strength participated back still not recovered
    Wod RX+ 45m sled push w/75lbs
    3 rounds+ 45m sled push

    2 rounds even

    Sleds completely blew up the legs good one today

  4. 5 rounds:
    500m Row
    15 GHD’s
    5 power cleans (135#) = 14:51
    2500m Row
    10 power cleans
    150 cal assault bike
    10 power cleans
    38:20

  5. Strength e2mom (cleaned them all)
    Sp: 7@115#
    Pp: 5@170#
    Sj: 3@180#
    Sp: 5@125#
    Pp: 4@180#
    Sj: 2@190#
    Sp: 3@130#
    Pp: 2@190#
    Sj: 1@205#

    WOD 2: (155#, run) 3rnds +175m
    WOD 2: (135, strict ring, row) 3rnds + 4cal

  6. Strength
    Strict up to 155
    Push press up to 245
    Split jerk up to 315

    Wod rx but rx+ barbell weight
    Wod 1. 6 pp@165/dips/sled
    3 rounds even

    Wod 2 3 sj@185/bbpu/sled
    4 rounds even

  7. Strict Press 7@135, 5@145, 3@160
    Push Press 5@205, 4@215, 2@235
    No split jerks

    WOD 1 as rx’d with 55# sled
    3 rounds + 3/4 sled push

    WOD 2 as prescribed with 55# sled except push press in place of split jerks
    3 rounds + 1/10 sled push

  8. SP: 95/115/135
    PP: 135/185/205 (f 2nd one)
    SP: 185/205/235(f)

    Wods. Rx’d.
    1) sleds/strict Ring Dips
    3 rounds

    2) Run
    3 rounds + ~175m Run

  9. Strength
    SP up too 75lbs
    PP Up to 85 lbs
    SJ up to 100lbs

    WOD 1
    3 rounds

    Sled push with 35lbs
    Bar dips with red band
    HSPU with 15lb plate and 2 an mats

    WOD 2
    3 rounds + 4 cals

    12 Cal Row
    barbell push ups
    SJ @ 95lbs

  10. SP up to 55#
    PP up to 65#
    PJ (instead of split) up to 70#

    WODs w/row and run, P. dips, 55# and regular push ups
    WOD 1. 2 rds, 12 cal row and 4 dips
    WOD 2 2 rds @ 6:10

  11. SP: 95/115/135
    PP: 135/185/205
    SP: 185/205/235(f)

    Wods. Rx’d.
    1) Bike/ strict Ring Dips
    3 rounds + 6 Ring Dips

    2) Sleds
    3 rounds + 20ish M sled

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