Ryan alonso April 14, 2019 at 11:07 am Garage WOD 25 V-ups Rest 1min Like 19.4 – kind of 10 dumbell Thrusters (25# DB’s) 12 bar (box) over burpees (3:37) Rest 3 min 12 dumbell front squats (2-25# DB’s) 12 box over burpees (4:38) Rest 1 min 25 V-ups Reply
Jeremy Fullingim April 14, 2019 at 2:36 pm 5 rounds of Cindy w/ strict pull-ups * 10 EMOM- Even- 12 cal row; odd- 12 cal assault bike * Grace w/ 55# dumbbells: 4:35 Reply
TS April 14, 2019 at 4:21 pm Shoulder Press 3@125-135-145 Push Press 3@155–165-185 Push Jerk 3@185-195-205 All of the above super set with DL 3@225-275-300-315-335-355-365-375(1) Then EMOM for 10 min, 200m run Reply
Garage WOD
25 V-ups
Rest 1min
Like 19.4 – kind of
10 dumbell Thrusters (25# DB’s)
12 bar (box) over burpees
(3:37)
Rest 3 min
12 dumbell front squats (2-25# DB’s)
12 box over burpees
(4:38)
Rest 1 min
25 V-ups
5 rounds of Cindy w/ strict pull-ups
*
10 EMOM-
Even- 12 cal row; odd- 12 cal assault bike
*
Grace w/ 55# dumbbells: 4:35
Shoulder Press
3@125-135-145
Push Press
3@155–165-185
Push Jerk
3@185-195-205
All of the above super set with DL
3@225-275-300-315-335-355-365-375(1)
Then
EMOM for 10 min, 200m run
21-15-9
Cals on bike
Push ups
Time=4:56