Tuesday, April 16, 2019

“Grateful Dead” by DB

For Time: 

-800m Run
-8 Bear Complexes 115/80 RX+ 135/95 MRX 95/65lbs
-600m Run
-6 Bear Complexes
-400m Run
-4 Bear Complexes
-200m Run
-2 Bear Complexes

Post time to comments.

Compare to April 28, 2018.

30 thoughts on “Tuesday, April 16, 2019”

  1. Jeremy Fullingim

    Strength: 5 sets of unbroken 2 bear complexes
    1&2: 115; 3&4: 135; 1 w/ 155
    *
    WOD w/ rowing, used 115#
    12:31
    *
    30 GHD sit-ups

  2. Chadwick Warren

    2 Rep Bear Complex
    135-185-205-235
    Used squat clean and push jerk for all sets
    Wod RX+ w/Running
    13:26
    Each set of complexes unbroken those runs and the wind don’t mix fun one today good push Angie

  3. Bear up to 205# (just trying to keep up with Dave D, his thrusters have been ridiculous lately)

    WOD Rx+ (running)
    14:41

    runs were so slow, even some walking

  4. Strength:
    2RM Bear Complex up to 175#

    WOD: Rx’d
    13:20

    4/28/18: (first ever crossfit workout)
    strength was: 75#
    WOD at 65# – 16:10

  5. Strength
    Up to 185 and called it good.

    Wod. Rx’d. (All runs)
    14:18

    Some of the slowest runs of my life…..

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