Kevin Fath April 21, 2019 at 2:30 pm Volkswagen NFT 21-15-9 BW Bench Press (175#) Strict Chinups Reply
happy easter
4 mile run @ turkey mountain
~42minutes
Volkswagen NFT
21-15-9
BW Bench Press (175#)
Strict Chinups
500 m row
50 B squats 115#
50 wall balls
500 m row
9:54
40 intervals (0:30 row / 0:30 rest)
~ 140m/interval