Monday, April 22, 2019

“A Mile & A Barbell” by DB 
For Time:

-400m Run
-4 G2O 165/115 RX+ 205/135 MRX 135/95 
-200m Run
-2 S2O
-400m Run
-4 G2O
-200m Run
-2 S2O
-400m Run
-4 G2O

30 thoughts on “Monday, April 22, 2019”

  1. Jeremy Fullingim

    Did above at home this morning.
    800 m row: 2:59
    *
    Strength: did 6 sets of 4 PP & 3 SJ w/ 135#
    – also between sets did 6 sets of 10 GHD sit-ups
    *
    WOD – did MRx weight (135) & rowed
    8:49

  2. Strength: PP & SJ
    4 PP & 3 SJ@135#
    3 PP & 2 SJ@155#
    2 PP & 1 SJ@175#
    1 PP & 1 SJ@205#
    1 PP@255#
    1 SJ@285#
    WOD RX+=11:46

  3. 800 m row
    3:14

    Strength
    4 PP & 3 SJ@85
    3PP & 2 SJ@95
    2PP & 1 SJ@105
    1PP & 1 SJ@115
    PP@125
    SJ@135 (f – obviously need to work my jerks)

    WOD w/ row & 115#
    13:54

  4. 3:14 800m row
    175 1RM push press from the ground
    205 1RM split jerk from the rack

    WOD 115# and row 9:37
    Worst part was the barbell on my sunburned shoulders from spartan challenge. Ouch

  5. 800m row 3:06
    Push Press and split jerk
    105-115-135-155-170 (5# PR for push press)

    WOD 115# w/rowing
    9:12 all unbroken barbell

    Tabata abs

  6. 800 Meter Run=2:40

    Strength (from the floor)
    4 PP to 3 SJ @ 135#
    3 PP to 2 SJ @ 155#
    2 PP to 1 SJ @ 205#
    1 PP to 1 SJ @ 225#
    1 PP @ 225#
    1 SJ @ 225#

    WOD
    Rx+
    Time: 9:41

  7. Strength
    145# push press…hit 167#(PR) during lifting session today!
    155# split jerk
    WOD light and easy w/85#
    9:42
    Staying light and taking it easy here for next couple weeks leading up to nationals!

  8. Hotel Wod
    3 Rounds for time
    1/2 mile Run
    50 air squats
    25 Push ups
    20:01 – would have been faster but the treadmill keep resisting.

Leave a Reply to Rayus Cancel Reply

Your email address will not be published. Required fields are marked *