Tuesday, April 23, 2019

Tester “Fast 50’s” by DB 

For Time: 
-50 Pull-Ups or 50 C2B Pull-ups
Rest 2min
-50 HSPU or 50 HRPU
Rest 2min
-50 Bodyweight/75% BW Deadlifts
Rest 2min
-50 GHD Sit-Ups or 50 Anchored Sit-Ups
Rest 2min
-50 KBS 55/35# or 70/55# or 45/25#
Rest 2min
-50 Double Unders
Rest 2min
-50cal Row or 50cal A Bike
Rest 2min
-50 Hang Pwr Cleans 115/75 135/95 95/65
Rest 2min
-50 Over Bar Burpees
**Athletes choice on order of exercises**

Compare to April 11, 2018.

29 thoughts on “Tuesday, April 23, 2019”

  1. 50 Strict Chin-ups – 9:52
    50 Strict HSPUs – 2:02
    50 Deadlifts w/175# – 17:26
    50 GHDs – 4:19

    Power Snatch: 1@125, 1@125, 1@125, 1@125, 1@125, 1@125
    Bench Press: 2@236.5, 2@236.5, 2@236.5

  2. Jeremy Fullingim

    Did this at home this morning. Did it with the 2 minutes of rest between movements.
    Pull-ups: 2:58
    Lateral barbell skier jumps (instead of DU): 0:26
    Deadlift (185#): 2:08
    GHD sit-ups: 2:02
    Hang power clean (95#): 2:07
    HRPU: 2:23
    Over the bar burpees: 4:56
    KBS (55#): 2:12
    Cal row: 2:30

    Finished @ 39:44 ( – 16 minutes) = 23:44

  3. Over bar burpees – 5:25
    Pull-ups – 4:00
    DL @115 – 3:00
    10 cal bike (sub for dubs) – 1:00
    HRPU – 4:03
    GHD – 3:35
    HPC @75 – 3:12
    KBS@35 – 2:30
    Row – 3:40
    Total – 46:25-16:00=30:25

  4. Over the bar burpees: 3:57
    KBS (55lbs): 8:13 (2:16)
    Bike: 13:14 (3:01)
    GHD Sit ups: 17:57 (2:43)
    HPC (135lbs): 23:56 (3:59)
    Doubles: 26:42 (:46)
    HRPU: 32:07 (3:25)
    Pull ups: 39:38 (5:31)
    TIME CAP
    Bonus: 50 Deads (205lbs) – not for time

  5. ABike – 4:04
    C2B-10:00
    HSPU-17:50
    DL at 100#-20:53
    GHD w/ 4# medball-25:32
    KB 55#-30:25
    DU-32:55
    HPC 95#-38:20
    Overbar Burpee-44:35
    *all times except Abike include 2 min rest and work

    44:35-16=28:35

  6. Wod
    Pull ups
    OTB burpees
    Row
    HPC’s – 115#
    Anchored Sit ups
    KBS – 55#
    HRPU’s
    DL’s – 155#
    Dubs
    37:09

  7. PU’s= 0:58 (unbroken)
    OBB=2:27
    DL(185#)=2:24
    GHD=3:30
    HSPU’s (kipping)=3:38
    HPC(115#)=3:35
    Row=3:22
    KBS(53#)=2:13
    DU’s=0:26
    Total time=38:33-16:00(rest)=22:33

  8. KBS 55# 1:36
    HRPU 1:06
    HPC@115# 3:00
    Row 2:38
    Sit ups 1:36
    Pull ups 1:46
    Burpees 2:20
    Dubs :30
    DL@185 2:25
    Total 32:57-16:00=16:57

  9. Wod w/ 2 mods
    25 strict pullups
    Strict HSPU
    DL (175#)
    GHD’s
    K-bell swings
    Dubs
    Row
    HPC (115#)
    50 Bench press (115#)
    ~42-16 = 26:00

  10. Chadwick Warren

    Pull ups :49 unbroken
    OBB 2:29
    DL w/185lbs 1:56
    GHD Sit-ups 2:45
    HSPU 3:12
    HPC 3:36
    Calorie Row 3:10
    KBS 55lbs 1:35
    Double Unders :30

    Total time 36:02-16:00(rest) 20:02

  11. 50 cal row-3:39
    25 GHD -1:12
    50 pull-ups- 2:37
    115#DL ( 80%bw)-2:16
    25 HRPU -:58
    50 kbs 35# (unbroken)-1:44
    50 dubs – :56
    HPC 65#- 2:51
    Did 5 OTB burpees and decided to be finished for the day
    30:23-14= 16:23 didn’t do burpees

  12. 50 cal bike
    25 strict pull-ups
    50 reg burpees
    50 DL 185# ( not my Bw!)
    50 sit-ups
    50 kb
    50 h pc 115
    50 push-ups
    50 cal row
    36:48
    38:56 last year
    I did only 1 min rest bw, just so I knew I’d get done in time!

  13. Fast 50’s

    Kipping PUs
    HSPU 2 ab mats
    Deads 115lb
    Anchored sit ups
    Singles/dubs
    Cal row 4:00 on the dot
    Finished 35 hpc
    No over bar burp

  14. HSPU – 6:16, first 10 strict
    Cal Row – 10:50 (2:34)
    Pull Up – 14:34 (1:44)
    HPC – 19:59 (3:25)
    Dubs – 22:29 (:30)
    DL – 27:49 (3:20)
    GHD sit up – 33:48(3:59)
    KB Swing – 38:47 (2:59)

    Capped before I could get my burpees in, ahh shucks.

  15. Finished at 45:00 – 16:00 rest = 29:00

    HPC 1:56
    DU 0:30
    HSPU 7:43 (oh my)
    Row 3:51
    Sit ups 1:44
    Pull ups 2:36
    KBS 2:09
    Deadlifts 3:16
    Burpees 5:45 (also oh my)

  16. Wod
    50 Double unders
    50 Burpees
    50 cals rower
    50 hang power at 95lbs
    50 Deadlifts at 95lbs
    50 abmat anchored sit ups
    50 hspu’s with 1 abmat
    50 pull ups
    20 kb swings at 55lbs

  17. 50 Deadlifts @ 75% BW 105# = 2:42
    50 cal row = 5:08
    50 Hang Power clean 65# = 3:37
    50 anchored sit ups = 1:55
    50 HRPU = 4:25
    50 KBS 25# = 2:07
    100 single unders = 0:48
    50 pull-ups = 41 @ cut off
    50 OB Burpees = ZERO – DNF

  18. Wod – same subs as last year
    30 reps for everything
    155# deadlifts, 35# kb, 65# everything else

    Ring rows, strict press for push-ups, anchored sit-ups, rowing, thrusters for burpees

    42:50 – 16:00 rest = 26:50 (23 sec pr from last year)

  19. HSPU
    Pull up
    Kettle bells
    Doubles
    HPC
    Over bar Burpees
    Cal row
    Dead lifts- 39:11

    Did not get GHD in before cap.

  20. Strict HSPUs 1:36
    Anchored Sit Ups 1:10
    Pull ups 1:34
    Deadlifts @85# 2:14
    KB 2:27
    Row 4:29
    HPC 3:05
    Over Bar Burpees 3:43
    DU 0:26
    Total time=37:04-16:00=21:04

  21. For Time:
    -50 Over Bar Burpees (3:45)
    Rest 1min
    -50 Deadlift @ 145# (6:56)
    Rest 1min
    -50 HRPU (10:59)
    Rest 1min
    -50 GHD Sit-Ups (14:58)
    Rest 1min
    -50 Box Jumps (24″) (18:49)
    Rest 1min
    -50 Double Unders (20:14)
    Rest 1min
    -50 Power Cleans (145#) (26:28)
    Rest 1min
    -50 KB Swings (55#) (29:19)
    Rest 1min
    -50 Calorie row (32:49)
    8:00 rest = 24:49

  22. Pull ups – 2:16
    HSPU (25 Kipping – 25 HRPU) – 5:35
    DL @ 125# – 2:37
    GHD – 2:51
    KBS @ 35# (unbroken) – 1:38
    Dubs – 0:45
    50cal row – 3:58
    50 HPCL @ 75# – 2:15
    OBB (30/50 at cap)

  23. 1) 50 Pull ups – (3:21)
    2) 50 GHD – 8:27 (3:06)
    3) 50 DL@205# – 14:44 (4:17)
    4) 50 HSPU – 25:19 (8:35)
    5) 50 KBS@55# – 30:20 (3:01)
    6) 50 DU – 33:51 (1:31)
    7) 50 Cal Row – 39:08 (5:17)

  24. Miranda talked me into do this all rx+ and it killed me.
    FAST 50’s
    DNF
    ABike – 4:34
    C2B-9:34
    HSPU-16:12
    DL at 100#-19:50
    GHD w/ 4# medball-24:40
    KB 55#-30:23
    DU-33:11
    HPC 95#- DID 15 then died and called it a day.
    Overbar Burpee- zero
    Incredible work Miranda for finishing!!!

  25. Pull Ups 2:27
    OBB 5:28
    Sit-ups 2:12
    DL 2:59
    Row 3:55
    HRPU 2:55
    KBS 2:54
    Doubles 1:07
    HPC 2:59

    Total time 42:56
    Last year total time 43:06 but did not complete the workout. did not do the DL’s.

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