Wednesday, April 24, 2019

3 Sprint Rounds For Time:  
-8 SDHP 95/65 RX+ 115/80 MRX 75/55 
-9 Thrusters
-10 T2B
-200m Run or Row or 0.5km A-Bike
Rest 2min
-200m Sprint Row or Run or 0.5km A-Bike 
-10 T2B
-9 Thrusters
-8 SDHP
Rest 3min
-8 SDHP
-9 Thrusters
-10 T2B
-400m Run or Row or 1km A-Bike 
-10 T2B
-9 Thrusters
-8 SDHP

25 thoughts on “Wednesday, April 24, 2019”

  1. Might be feeling yesterday’s deadlifts and GHDs all week

    Strength: Back Squat
    2@135, 2@185, 2@225, 2@275, 2@295, 2@315, 1@335

    WOD w/Barbell Only – 15:53 including rest
    Run – 2:07
    Bike – 2:53
    Row – 6:53

    Bench Press: 3@220, 3@220, 3@220

  2. Jeremy Fullingim

    Back squat: 5@95; 5@185 for 3 sets; 5@225 for 3 sets
    *
    WOD rx – rowing for all
    1st- 1:47
    2nd- 1:56
    3rd- 4:16
    Finished @ 12:58

  3. Chadwick Warren

    Back squats
    2@315 2@345 2@375 2@405 2@425
    Wod RX+ W/runs
    1st round 1:35
    2nd round 1:38
    3rd round 3:43
    11:56-5:00(rest) 6:56
    Great push Jamie

  4. Back squats
    2@225#
    2@315#
    2@365#
    2@415#
    2@435#
    Wod RX (row)
    1st round 1:28
    2nd round 1:34
    3rd round 3:31
    11:33-5:00 = 6:33

  5. Back Squats
    105-115-125-135-145-155-165 (pr – haven’t tested a 1 RM in a while)

    WOD 16:27-5:00=11:27
    Round 1: 2:45
    Round 2: 2:27
    Round 3: 6:15

  6. Strength: back squat
    Stopped after 4th round at 275.

    WOD: RX’d – 14:20
    (bike 200, row 200, run 400)
    2:12
    2:07
    5:01

  7. Back squat up to 195#, failed 205#
    Wod rx with all runs
    12:17-5:00
    7:17
    Great job Chad, couldn’t catch you!
    Chandler, thanks for letting me try to lift with you.

  8. Back Squat
    155-175-195-205-235-245

    WOD Rx+ (80#) row/bike
    13:48 -5 rest=8:48
    1) 2:00
    2) 2:03
    3) 4:45

    Tabata abs

  9. Hit 150 midway and just stayed there for back squats. I hit a 1rm for front squat yesterday and legs aren’t all the way back.
    55#, row, run, row
    Round 1 – 2:30
    Round 2- 3:18
    Round 3- 5:37
    T2B need work. Spent too much time trying to get a rhythm in kipping.

  10. Strength up to 235# 2 reps

    WOD MRx
    Round 1: 2:08
    Round 2: 2:04
    Round 3: 5:22

    Total time including rest: 14:34

Leave a Reply to Dave D Cancel Reply

Your email address will not be published. Required fields are marked *

Scroll to Top