Friday, April 26, 2019

21-15-9 Reps For Time of:
-Sumo Deadlifts 225/155 RX+ 275/185 MRX 185/125
-KB Step Ups 24/20″ MRX 20/18″
-KBS 55/35# RX+ 70/55# MRX 45/25# 
-WallBall Sit-Ups (unanchored) 20/14/10lbs

20 thoughts on “Friday, April 26, 2019”

  1. High Bar Hang: 1:00/1:41/:37/:42/:50/:43

    Modified WOD: 12:27
    Sumo Deadlifts w/95#
    KB Step Ups w/24″ & 25#
    KBS w/25# (no hip drive)
    30# WB Situps

    Stage Snatch: 1@125, 1@125, 1@125, 1@125
    Back Squat: 1@205, 1@248.5, 1@248.5, 1@248.5, 1@248.5
    Power Clean: 1@229.5, 2@207.5, 2@207.5
    Bench Press: 4@195

  2. Sumo DL
    9@155
    7@175
    5@175 (corrected form and did same weight)
    4@195
    7@215

    WOD RX (modified KBS for Russian due to injury)
    11:20

  3. Strength mash up:
    225 for 9 DL 195 for 1 SS
    105 for 4 SS 375 for 3 DL
    275 for 7 DL 225 for 1 SS
    135 for 3 SS 375 for 3 DL
    165 for 1 SS 245 for 1 SS (f)
    325 for 5 DL
    Straight into
    WOD RX’d
    9:10
    9:10

  4. Strength up to 205 (I think… lifted with Jamie)
    WOD with 125# 9:13. Hamstrings still lit from the 50 DL so took it easy

  5. Jeremy Fullingim

    Did home workout:
    OHS: 5@80 x 2 sets; 5@100 x 2 sets; 5@120 x 2 sets; 5@140 x 2 sets
    *
    6 rounds of 5 T2B; 10 strict bar dips; 15 cal assault bike. Took about 15 minutes

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