Saturday, April 27, 2019

Master Qualifier Event 4 2018
16 to 54 165/115lbs OR 14 to 15 & 55+ 115/80lbs
5min AMRAP:
-9 HSPU
-6 Bar Facing Burpees
-3 Snatch
OR 
Randy For Time:
-75 Power Snatches 75/55lbs MRX 65/45
OR
Isabel (power or squat) 
For Time: 
-30 Snatches 135/95lbs MRX 95/65
OR
For Time:
-100 DB/KB Snatches Alternating Arms 50/35 MRX 40/25

12 thoughts on “Saturday, April 27, 2019”

  1. Jeremy Fullingim

    Home workout:
    Strength: strict DB press
    10@30 for 3 sets; 10@35 for 2 sets; 10@40 for 1 set
    *
    Randy rx’d: 5:57
    Rested 2min
    100 DB snatches (#50): 7:28

  2. Home from a family vacation – today was ugly but I got through it…

    10 rounds

    10 DB Thrusters (25# DB’s)
    200m Run
    10 Burpees

    22:28

  3. Masters Event Rx: Strict HSPUs & Power Snatches
    2 rounds +6 Burpees
    Cost me the strength, open gym, and part of my life span but beating Chase’s scores makes it all worth it.
    Power Snatch: 135/155/175/185
    30 Pause Power Snatches (3-sec pause at knee): 14:XX
    Strict JT: 17:57 (Ring MUs into Strict Dips)
    Snatch High Pull w/135#: 10/10/10
    Snatch Push Press w/135#: 10/6

  4. Squat snatch
    135-165-185-205-225-235

    Breck said depth was right on the line on the 235# I’m counting it!!

    Wod 1
    3 rounds even, hspu were not working for me today

  5. SS up to 135#
    Failed 140# like 4 times.
    Not even sure how to post my workout…
    5 min AMRAP: 9 hspu, 6 burpees, 3 ss @ 115#
    Had about 6 failed snatches so waited 5 minutes and redid..
    2 Rounds + 6 burpees
    Frustrating day.

  6. Strength: focused on squat snatch – 95, 115, & 135

    WOD 1:
    100 KB snatches (55lbs) – 5:51

    4 minute rest

    WOD 2:
    Isabel – 30 snatches (135lbs) – 4:10

  7. Strength
    65-75-85-95-105-105-105
    105 is a pr, but they were all press outs so I don’t know..

    Randy Rx’d
    5:26
    @10:10 started alternating dB snatches@35
    67 completed at 15:00

Leave a Reply to Jamie Cancel Reply

Your email address will not be published. Required fields are marked *