“Team Seven” by MS
28min AMRAP:
Partner A -7 HSPU MRX 2/4″ rise
Partner B -7 Thrusters 135/95lbs MRX 95/65
Partner A -7 Knees to Elbows
Partner B -7 Deads 245/165lbs MRX 205/135
Partner A -7 Burpees
Partner B -7 KBS 70/55# MRX 55/45#
Partner A -7 Pull-Ups
Partner B -7 HSPU
Partner A -7 Thrusters
**Continue Pattern**
Part A and Part B switch / take turns on all exercises rotating through for rounds at 28min. Two bars per team, slap hands to switch.
Hyperlink to Seven
Partnered with Pete.
Did rx **except I did 2 wall walks instead of HSPU
– completed 10 full rounds.
Wod RX’D w/Stone
9+5KBS
Think twice before you agree to be Chad’s partner, think long and hard…..
Yeah you’re crazy Stone..
Stone you killed it man
Power Snatch: 2@128.5, 2@128.5, 2@128.5, 2@128.5
Power Clean: 2@170, 2@170, 2@170, 2@170
Back Squat: 1@135, 1@225, 1@275, 2@310, 2@310, 2@310
Good long partner WOD (and I just now forgot my partner’s name since she was a drop-in, but great job!)
MRx barbell weights (65/135), RX kB (55), 2 plates and mat for HSPU for me.
9 + 6 DL.
Wod rx by myself. Equal parts rest equal work
Through A 5times
Through B 4times
Partner with Charles.
Modified several items
7rds + 7reps
got to partner with THE Joan Jett – she kicked my tail! great job joanie!
I did MRx (HSPU w/ 2 abmats – not quite touching but close each time and GHDs in place of Knees-to-Elbows)
10rds + 1 or 2 Burpees (can’t remember)
great class – bunch of studs today! Thanks Breck!
WOD Rx with Jaim-Jaim!
12 rounds + 4 Knee2Elbow
Thanks for wiping the floor with me today!
WOD as rx with Stephanie
If it’s Jamie and Max reading this: we got 16 rounds
If it’s anyone else: we got 9 rounds + 6 burpees
HARD work out. Good job Stephanie!
All unbroken for both of us, too!
Yes, to your post on rounds!
Great job today lady!
7 rounds MRX (HSPU w/ 2 ab mats and plate)
Rx w/ Eric
7 rnds + 7 knee to elbow
WOD MRx with David Hodges (Rx) and Allen
12 rounds + 2 thrusters
Wod w/ Shawn
Wod RX – All Strict PU and Strict HSPU
9 rds + 1 Burpee
Good job today KevO!
Old guys go all strict…!
WOD RX’d with breck, breck did all strict burpees to a target
10 rounds + 7 HSPU
I got LBS and slowed breck down.