Saturday, May 4, 2019

“Rogue One” by DB
For Time:
-21 Light Saber SDHP 55/35# RX+ 70/55# MRX 45/25#
-21 Jedha Moon Step Ups 24/20″ MRX 20/18 
-50 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring MRX 1 Burpee C2B 
-9 Light Saber Swings & 
-9 Vader(KB) Squats 
-800m Hyperspace Run
-15 Light Saber SDHP 
-15 Jedha Moon (KB Goblet) Step Ups
-75 Death Star Doubles
-1 Rogue Bar Muscle-Up 
-15 Light Saber Swings 
-15 Vader Squats (KB) 
-400m Hyperspace Run
-9 Light Saber SDHP-9 Jedha Moon (KB Goblet) Step Ups
-100 Death Star Doubles
-1 Rogue Bar Muscle-Up RX+ Ring
-21 Light Saber Swings
-21 Vader (Goblet) Squats
-Hyperspace 200m Run

23 thoughts on “Saturday, May 4, 2019”

  1. Jeremy Fullingim

    WOD with modifications:
    Used 55# KB; used 20” box; did single unders (doubled the amount of DU); rowed. Did bar muscle-up
    – finished @ 24:02

  2. WOD with 70# kb, 24in box, ring mu, bike cal for dubs and 2k, 1k and .5k bikes in place of the runs
    25:15

  3. Power Snatch: 1@135, 1@155, 1@175, 0@195
    Modified Amanda: 19:53
    9-7-5
    Ring MU
    Power Snatch 135# (3-sec pause at knee)

    San Francisco Crippler: 16:36
    30 Back Squats 225#
    1000m Row

    Snatch High Pulls w/135#: 10, 10, 10

  4. 6:00am
    Master Qualifier WOD#2
    For time:
    80 bar-facing burpees
    4,000-meter row
    Time: 20:46

    11:00am
    Master Qualifier WOD#5
    For time:
    30 snatches, 135 lb.
    30 strict handstand push-ups
    Time: 5:32

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