J Stone May 5, 2019 at 9:21 am 35-25-15 Bike, cals Thrusters 75# (unbroken) Sit-ups H P snatch 75# Push-ups 22:04 Reply
Ryan alonso May 5, 2019 at 11:08 am Think it’s called Angie.. 50-40-30-20-10 Double unders Sit-ups 7:20 Rest 2 min 21-15-9 DB Thrusters (25# DB’s) HRPU 4:55 Rest 2 min 10-9-8-7-6-5-4-3-2-1 DB Squat Cleans (25# DB’s) Burpees 9:32 Reply
Kevin Fath May 5, 2019 at 3:21 pm The Volkswagen: 19:34 21-15-9 Bench Press w/BW (175#) Strict Chin-Ups Reply
35-25-15
Bike, cals
Thrusters 75# (unbroken)
Sit-ups
H P snatch 75#
Push-ups
22:04
Think it’s called Angie..
50-40-30-20-10
Double unders
Sit-ups
7:20
Rest 2 min
21-15-9
DB Thrusters (25# DB’s)
HRPU
4:55
Rest 2 min
10-9-8-7-6-5-4-3-2-1
DB Squat Cleans (25# DB’s)
Burpees
9:32
The Volkswagen: 19:34
21-15-9
Bench Press w/BW (175#)
Strict Chin-Ups