Tuesday, May 7, 2019

“CrossFit Total with a Twist”
-15min to Achieve a Max Back Squat 
-15min to Achieve a Max Bench Press 
-15min to Achieve a Max Deadlift

-Order for performing the 3 lifts will be squat, bench press, and then deadlift. Best single attempt for each of the 3 lifts are added together for the CrossFit Total with a Twist. 

-Squat, the bar is taken from the rack and has to be placed back in the rack for a successful lift.
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-Bench Press, the bar can have help on lift off from rack,a controlled rep touches chest to full lock out, bar can be assisted back in rack. The Butt/Glutes have to maintain contact with bench. **compare to 22 DEC 2016*
-Deadlift the bar is pulled up until the lifter is standing erect with knees & hips fully extended and shoulders behind bar. The bar is lowered under control with both hands back to the ground. The bar may not be dropped.

25 thoughts on “Tuesday, May 7, 2019”

  1. Back Squat: 135/225/275/315/345/365 (post surgery & lifetime PR; 355# since 10/7/2017)
    Bench Press: 225 (80%)
    Deadlift: 45 (barbell only). Doubt this lift is anywhere near 415# anymore
    Total: 625

    2 Snatch Push Press + 2 Heaving Snatch Balance w/135#: 1/1/1/1/1

  2. Back squat 155
    Bench 90
    Deadlift 225
    Total: 470
    (I’m accepting these as my new 1RM “for my age”. )

  3. Jeremy Fullingim

    Changed it up with same lifts:
    1st 15 minutes:
    4 rounds of 5 back squats (#185) & 0.5 km assault bike
    3 rounds of 5 back squats (#225) & 0.5 km assault bike
    *
    2nd 15 minutes:
    7 rounds of 5 bench press (#135) & 200 m row
    *
    3rd 15 minutes:
    8 rounds of 5 deadlift (#225) & 200m ski erg

  4. Chadwick Warren

    Back squat
    1@455lbs (30lbpr)
    Bench press
    1@245 (265 is prior PR)
    Deadlift
    1@515lbs (10lb pr)

    1215 total

  5. Back squat 350lbs
    Bench press 315lbs
    Deadlift 385lbs
    Total= 1040lbs
    Dropped 55lbs from last time.

  6. Backsquat -480# (3pr)
    Bench -345#
    Dead lift -535# (was fine but shut it down, scared of blowing up back)

    Total: 1360# (1297 last time, 63lb increase)

  7. Changed it up with same lifts:

    1st 15 minutes:
    3 rounds
    400m Run
    15 rep Bench Press (95# ~45% 1RM)
    *
    2nd 15 minutes:
    3 rounds
    500m Row
    10 Back Squat (#115 – ~50% 1RM)
    *
    3rd 15 minutes:
    3 rounds
    1km Assault Bike
    10 deadlift (#185 – ~50% 1RM)

  8. 6am class
    Squat 345
    Bench 255
    Deadlift 385
    Total 985
    Noon class
    Squat 345
    Bench 260
    Deadlift 395
    Total 1000

  9. Jeremy Bedell

    Back Squat: 305
    Bench Press: 225
    Deadlift: 315
    Total: 845
    I believe there’s a little more in the tank but played it safe, overcoming mild injury/pain. Til next time…

  10. Squat 265#
    Bench 175#
    Deadlift 315#
    755 total

    Not happy with the numbers today but some days you just roll with the punches!

    Abs

  11. Back squat:
    455 (40 pounds off PR)
    Bench press:
    275 (25 pounds off PR)
    Deadblift:
    505 (5 pound PR)
    Only good lift of the day.
    Total: 1235lb
    15 less than 2016
    480 back squat
    300 bench
    475 dead lift

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