Friday, May 10, 2019

2min AMRAP
-10 Deads 135/95 RX+ 155/105 MRX 115/75 
-25 Doubles
Rest 2min Add Wt 
2min AMRAP
– 5 Deads 185/125 RX+205/135 MRX155/105 
– 5 C2B or 10 Pull-Ups or 1 Rope Climb 15′ MRX 10′
Rest 2min Add Wt 
4min AMRAP
– 5 Deads 225/155 RX+255/175 MRX185/125 
– 5 C2B or 10 Pull-Ups or 1 Rope Climb
-25 Doubles

11 thoughts on “Friday, May 10, 2019”

  1. Chadwick Warren

    7 DL@355 6 DL@385 5 DL@405 4 DL@435
    Rope climbs in between sets
    Wod RX+
    1st: 2min amrap
    4 rounds + 25 reps (15DU)
    2nd: 2min amrap w/Rope climbs
    5 rounds + 5 DL
    3rd: 4 min amrap w/rope climbs
    4 rounds even

  2. Strength: Stayed relatively light on DL’s – up to 3 reps @ 205#
    Alternated with 5 Strict PLU’s

    WOD Did Rx with Rounds 1 & 2 – Round 3 I kept my DL weight at 185#
    (did C2B)

    Wod 1: 3 rounds even

    Wod 2: 3 rounds + 1 DL

    Wod 3: 3 rounds + 1 C2B

    Thanks Breck!

  3. Jeremy Bedell

    WOD: RX’d (C2B)
    Day 5 Fatigue!
    1. two rounds + 10 deads
    2. three rounds
    3. 2 rounds + 1 dead
    Brochacho Bonus: 20 GHD sit ups + 20 burpees + casual mile run

  4. Deadlifts
    7@215, 6@235, 5@255 and 4@265
    Rope Climbs
    1,2,2 and 2 (didn’t do 3rd one)
    WOD Rx+
    1. 2 + 15 DUs
    2. 3 + 5 DL (rope climbs)
    3. 2 + 3 pull ups

    Abs

  5. Jeremy Fullingim

    7 DL-135; 5 pull-ups
    6 DL-185; 10 pull-ups
    5 DL-225; 10 pull-ups
    4 DL-315’ 15 pull-ups
    *
    WOD w/ modifications- did lateral barbell skier jumps instead of DUs
    1st AMRAP- (135#): 3 rounds + 10 DL
    2nd AMRAP- (185# & 10 pull-ups): 3 rounds
    3rd AMRAP- (225# & 1 rope climbs): 4 rounds

  6. Strength 4 @ 225 and pull ups
    Work out round 1 3 + 10 deadlifts
    Round 2 3 + 4 deadlifts
    Round 3 got about halfway through round 3.. shut down reaaal quick on that work out

  7. DL: 275, 295, 315, 335
    Various pull-up and rope climb work
    WOD Rx’d (rope climbs)
    1: 2 rds + 21 DUs
    2: 3 rds + 10 feet on the rope
    3: 3 rds + 1 RC

  8. Deadlift
    4×10@225
    Rope Climbs
    1, 2, 2, 3

    WOD 1 with 135 and bike cals: 3 rounds
    WOD 2 with 185 and C2B: 3 rounds + 1 DL
    WOD 3 with 225, C2B and bike cals: 3 rounds

  9. Strength/Skill Alternating b/w sets
    Deadlift
    7@135#
    6@185#
    5@205#
    4@225#
    Strict Pull-ups
    4 sets of 15 (unbroken)

    WOD
    As Rx’d with Rope Climbs
    1: 3+10 DL’s
    2: 5 Rounds
    3: 4+1 Rope Climb

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