Thank you to all the volunteers and judges! The Southside Showdown could not have happened if it wasn’t for all of you. I am honored and humbled by the generosity of the CrossFit Jenks community. I would also like to give a special thanks to Angie, Max and Head Judge Dan for all their help and hard work in organizing and planning The Southside Showdown.
Great event to all that helped! Some of the best programming that provided a balanced challenge for all divisions. I hope this becomes an annual event! Thank you to all involved!
Wide Grip Bench Press: 1@135, 3@225, 5@185, 5@185
Back Squat: 1@135, 1@225, 3@295, 5@255, 5@255
Big congrats on successful event!!!
WOD w/ lovely wife:
1 mile run
50 WB sit-ups
10 Burpee T2B
8 Wall climbs
30 KB goblet squats (55#/25#)
40 pull-ups/1 arm snatch
60 KB swings
1 mile row/run
Had to get in a quick lift with the football kids today, no a lot.
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