10min Ascending AMRAP:
-1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
-1 Bar Facing Burpee
-1 Muscle Up or 1 Pull-Up & 1 T2B
-2 Hang Squat Clean
-2 Bar Facing Burpee
-2 Muscle Up or 2 Pull-Up & 2 T2B
-3 Hang Squat Clean
-3 Bar Facing Burpee
-3 Muscle Up or 3 Pull-Up & 3 T2B -4,4,4, -5,5,5 -6… ….
Strength:
6 hang squat clean (135);
* did do muscle up. Instead did 12 cal ski erg then 10 GHD sit-ups
4 hsc- 155
12 cal ski erg/10 GHD
2 hsc- 185
12 cal ski erg/10 GHD
*
WOD rxd: did pull-up/T2B
Completed through the 7’s
Strength:
hang squat clean 6-4-2 @ 65-85-105
GHD sit ups 15-15-15
WOD MRx w/plu&ttb
Finished 5’s + 6 OB burpees
2 ring muscle ups this morning!! Thanks Breck!
WOD: RX’d (PU to T2B)
Finished 6 + 7 HSC + 5 burpees
Congrats Jeremy!
Nailed it
Strength
135# on squat cleans
Ring muscle ups x2 each EMOM
WOD RXD
1 ring muscle up in the 5s
6 HSC @ 135
4 HSC @ 185
1 HSC @ 225
1 HSC @ 245
2 ring MUs
4 ring MUs
Wod RX with ring MUs
6+7HSC and 6 burpees
Hang Sq Clean w 135#, alternated with 12 bike cals and a few ring MU
–
Wod
95#, regular burpees and strict pull-ups – ttb
Finished the 7s
6 HSC@225
4 HSC@275
2 HSC@315
Did the 2 MU
Wod RX+ W/MU
7 rounds + 3 Hang Squat Cleans
All unbroken
Ring MU*
Strength – just worked on muscle up progression and wouldn’t you know it, I got me one of them ring muscle ups today – first one 🙂 Thanks Breck and everybody for the support.
WOD – each round I attempted a RMU
into 7’s
thanks breck
Great job on the ring muscle up today!!!
Great job on the ring muscle ups today!
Strength
155-205-225
2-4-6 ring mu unbroken
Wod rx+ (ring MU)
4/6 MU
Probably did over 40 ring MU today so that was great practice, but that’s nothing compared to my boy Ryan with his first MU, great work bud
Great job on the ring muscle up today!
Squat Clans Up to 165# 6 ring muscle ups during the strength. Did not attempt the round of 6 muscle ups.
WOD Rx (totally screwed it up, after 3,3,3, went back to 1,1,1 and kept doing that. Got 4 rounds that way, lmao. Did ring muscle ups up to 3.
Based on corrected numbers of reps:
6 + 9 reps
Strength
HSC 115-130-155
Ring MU 2-4-4
Wod rx
6 burpees in round of 6.
Great job Ryan!!!!
Congrats, Ryan!
Hang Squat Cleans: 6@155, 4@205, 2@225
Ring MU: 2, 4, 6
WOD rx+ with ring MU for only 2 rounds and then pull-up ttb
6 rounds + 7 hang squat cleans
Strength HSC. Bar Muscle ups
HSC 2@175
6 bar muscle ups
Wod rx weight with ring muscle up mod where I start leaning back with heels on ground to support above rings then 1 dip
Total=5 rounds
Strength Hang Squat Clean
Up to 135 & practiced butterfly technique
WOD
105 lbs & 1Pu & 1 T2B
5+ 6 rounds and reps
HSC 4@135, 2@165
WOD rx with bar MU finished 7 rounds and got 3 of the 8 HSC
Hang Squat Clean
6@135-4@185-2@245
Bar MU -2&6, Ring MU – 4
WOD rx+ alt ring and bar MU
– 5rds + 2 bar MU
135-155-175
2/4/rest on MU
—
Wod. Rx’d. Ring MU
Thru the round of 6’s
—
Some core
I’m tired…..
155-175-205
2 Bar MU/2 Ring/2 Bar MU
—
Wod. RX+ Weight
Strict PU + Strict T2B
6 Rounds + 1 HSC
—
Core stuff
Strength:
6 HSC @225
2 MU
4 HSC @275
2 HSC @315
WOD RX+ W/ ring MU
5 rounds+ 12 reps
HSC – 2@245
WOD RX – 6 rounds 3 HSC
“Rounds 1,2,3,4 ring MU. Rounds 5&6 T2B PU”
Strength:
HSC – 135, 165, 185
All ring MU unbroken
WOD RX with ring MU (did second set on bar and ripped hand so stuck to ring):
6 rounds+ 6 reps
HSC
135,155,175
Worked on stringing C2B
WOD
135#, pull up/ttb
Finished 5 rds
HSC
6@205#
4@235#
2@265#
WOD RX+ w/ Ring MU
5 Rounds plus 1 HSC
Hang Squat Cleans
6-4-2 @ 105-115-135
Worked on Ring MU progressions then got my first ring MU!!!!!!! Super pumped!!!
WOD w/bar MUs
4 rounds + 4/5 bar MU
Abs