Tuesday, May 14, 2019

10min Ascending AMRAP:
-1 Hang Squat Clean 135/95 RX+155/105 MRX 95/65
-1 Bar Facing Burpee
-1 Muscle Up or 1 Pull-Up & 1 T2B 
-2 Hang Squat Clean
-2 Bar Facing Burpee
-2 Muscle Up or 2 Pull-Up & 2 T2B 
-3 Hang Squat Clean
-3 Bar Facing Burpee
-3 Muscle Up or 3 Pull-Up & 3 T2B -4,4,4, -5,5,5 -6… ….

29 thoughts on “Tuesday, May 14, 2019”

  1. Jeremy Fullingim

    Strength:
    6 hang squat clean (135);
    * did do muscle up. Instead did 12 cal ski erg then 10 GHD sit-ups
    4 hsc- 155
    12 cal ski erg/10 GHD
    2 hsc- 185
    12 cal ski erg/10 GHD
    *
    WOD rxd: did pull-up/T2B
    Completed through the 7’s

  2. Strength:
    hang squat clean 6-4-2 @ 65-85-105
    GHD sit ups 15-15-15

    WOD MRx w/plu&ttb
    Finished 5’s + 6 OB burpees

  3. Jeremy Bedell

    2 ring muscle ups this morning!! Thanks Breck!

    WOD: RX’d (PU to T2B)
    Finished 6 + 7 HSC + 5 burpees

  4. 6 HSC @ 135
    4 HSC @ 185
    1 HSC @ 225
    1 HSC @ 245
    2 ring MUs
    4 ring MUs
    Wod RX with ring MUs
    6+7HSC and 6 burpees

  5. Hang Sq Clean w 135#, alternated with 12 bike cals and a few ring MU

    Wod
    95#, regular burpees and strict pull-ups – ttb
    Finished the 7s

  6. Chadwick Warren

    6 HSC@225
    4 HSC@275
    2 HSC@315
    Did the 2 MU
    Wod RX+ W/MU
    7 rounds + 3 Hang Squat Cleans
    All unbroken

  7. Strength – just worked on muscle up progression and wouldn’t you know it, I got me one of them ring muscle ups today – first one 🙂 Thanks Breck and everybody for the support.

    WOD – each round I attempted a RMU
    into 7’s

    thanks breck

  8. Strength
    155-205-225
    2-4-6 ring mu unbroken

    Wod rx+ (ring MU)
    4/6 MU

    Probably did over 40 ring MU today so that was great practice, but that’s nothing compared to my boy Ryan with his first MU, great work bud

  9. Squat Clans Up to 165# 6 ring muscle ups during the strength. Did not attempt the round of 6 muscle ups.

    WOD Rx (totally screwed it up, after 3,3,3, went back to 1,1,1 and kept doing that. Got 4 rounds that way, lmao. Did ring muscle ups up to 3.

    Based on corrected numbers of reps:

    6 + 9 reps

  10. Congrats, Ryan!

    Hang Squat Cleans: 6@155, 4@205, 2@225
    Ring MU: 2, 4, 6

    WOD rx+ with ring MU for only 2 rounds and then pull-up ttb
    6 rounds + 7 hang squat cleans

  11. Strength HSC. Bar Muscle ups
    HSC 2@175
    6 bar muscle ups
    Wod rx weight with ring muscle up mod where I start leaning back with heels on ground to support above rings then 1 dip
    Total=5 rounds

  12. Strength Hang Squat Clean
    Up to 135 & practiced butterfly technique

    WOD
    105 lbs & 1Pu & 1 T2B

    5+ 6 rounds and reps

  13. Hang Squat Clean
    6@135-4@185-2@245
    Bar MU -2&6, Ring MU – 4
    WOD rx+ alt ring and bar MU
    – 5rds + 2 bar MU

  14. 135-155-175
    2/4/rest on MU

    Wod. Rx’d. Ring MU
    Thru the round of 6’s

    Some core

    I’m tired…..

  15. 155-175-205
    2 Bar MU/2 Ring/2 Bar MU

    Wod. RX+ Weight
    Strict PU + Strict T2B
    6 Rounds + 1 HSC

    Core stuff

  16. Strength:
    HSC – 135, 165, 185
    All ring MU unbroken

    WOD RX with ring MU (did second set on bar and ripped hand so stuck to ring):
    6 rounds+ 6 reps

  17. Hang Squat Cleans
    6-4-2 @ 105-115-135
    Worked on Ring MU progressions then got my first ring MU!!!!!!! Super pumped!!!

    WOD w/bar MUs
    4 rounds + 4/5 bar MU

    Abs

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