For Time: -1000m Run -25 Push Press 115/75 RX+ 135/95 MRX 95/65 -50 Doubles -25 S2O -1000m Run
33 thoughts on “Wednesday, May 15, 2019”
Jeremy Fullingim
Strength:
6PP to 3SJ- 135
4PP to 2SJ- 155
2PP to 1SJ- 165
1PP to 1SJ- 175
*
WOD modified
Row in place of run
Lateral barbell skier jumps in place of DUs
used 115#
– 13:13
*
Did CORE- evil wheels, hip extensions & planks
6 push press to 3 split jerk @185
4 push press to 2 split jerk @205
2 push press to 1 split jerk @235
1 push press to 1 split jerk @255 (10lb Pr for push press)
Wod RX+
12:47
Barbell unbroken both sets dubs not so much fun one today
Strength:
6PP to 3SJ- 135
4PP to 2SJ- 155
2PP to 1SJ- 165
1PP to 1SJ- 175
*
WOD modified
Row in place of run
Lateral barbell skier jumps in place of DUs
used 115#
– 13:13
*
Did CORE- evil wheels, hip extensions & planks
Strength: PP to SJ
6+3@135
4+2@185
2@1@205
0@235
Power Clean + 2 Front Squats: 1@170, 1@170, 1@170, 1@170
Back Squats: 8@245, 8@245, 8@245, 8@245
Power Snatch: 2@140, 2@140, 2@140, 2@140, 2@140
3 Power Cleans + 1 Jerk: 1@185, 1@185, 1@185
6 push press to 3 split jerk @185
4 push press to 2 split jerk @205
2 push press to 1 split jerk @235
1 push press to 1 split jerk @255 (10lb Pr for push press)
Wod RX+
12:47
Barbell unbroken both sets dubs not so much fun one today
6 push press to 3 split jerk @185
4 push press to 2 split jerk @205
2 push press to 1 split jerk @225
1 failed push press to 1 split jerk @256
Wod
Rx+
11:52
Strength 1 & 1 @ 165
WOD as rx 13:36. First 25 PP unbroken
Strength 1 & 1 @ 165
WOD as rx 13:36. First 25 PP unbroken
6 push press to 3 split jerk @ 185#
4 push press to 2 split jerk @ 225#
2 push press to 1 split jerk @ 255#
1 push press to 1 split jerk @ 275#
WOD w/ 135# and 2.5K Assault Bike instead of 1000m runs
11:48
Strength
Failed 2nd PP at 135# on set of 2-1. Stopped there.
WOD RXD
13:36
Awesome push Chandler!
Thanks for pushing me!! I would’ve been 4 minutes later without you
WOD
As Rx’d
13:44
Strength with PP to PJ (instead of split)
65-85-95-105
WOD w/ row, 75#, 10 cal bike for DU’s
First 25 – 15/10
Second 25 – 6/7/7/5
14:35
Stayed light today…stitches still in and hurting.
Strength only up to 85.
WOD with 65 and all rows (10 cal for dubs)…
14:28
No attempts to go unbroken on the pp or s2o…I know my limits. Lol
strength today w/ Asad – worked up to 135#
Mixed in a little RMU work
WOD MRx (all runs)
14:05
#musclebeach
Strength
95-95-135-256
WOD RX+ (run)
12:43
Strength up to 135#
WOD MRx
15:50
WOD RX
All Runs
13:00
Damn Push Press got me..
Hit a quick one with the football guys again today.
Push Jerk
3@135-155-165-185-205
Squat
3@275-2@305-1@315-325-335(spotted)
WOD: MRX’d
12:21
Strength
Up to 155#..should have gone heavier! Fun lifting with u ladies!
WOD rx’d
13:12
Strength
95-95-135-256
Wod rx+ (run)
12:43
Fun wod
Strength all from ground
Up to 195lbs
Wod mrx with assault bike
Time=11:49
Push Press to Split Jerk
105-125-145-165
Thanks for posting Chandler, I would have stopped at about 145-155#s
WOD w/75# and rowing
11:48
Abs
Barbell both unbroken
65# for all sets of strength
Wod w/rowing, 65#, 25 doubles
17:24
Strength
Did 185# for all sets
Wod RX+
13:50
PP-SJ up to 255
Wod+
16:11
Strength
Push Press & Split Jerk
Up to 105lbs
WOD
1000m run (unbroken)
25 push press @ 75lbs unbroken
50 singles
25 push press @ 75lbs sets of 5
1000m run (unbroken)
17:21
Strength to 145#
WOD rxd
26:22
Strength:
PP & SJ up to 185
WOD RX:
12:44
Strength:
135
185
185
185
WOD Rx’d – 13:56 “run”
Push Press from floor
6@185, 4@205, 2@225, f@255 (power clean and failed the press)
WOD with 1k row, 25 push press (115#), 10 bike cals, 25 push press (115#), 1k row
12:40
50 GHDs
Strength up to 145. Failed 145 PP, successful SJ. 135 PP
WOD RX: 11:40