“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups
-15 Push-ups
-20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups
-10 Push-ups
-15 Air Squats
-Run 200m
-1 Round of
-10 Pull-ups
-15 Push-ups
-20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups
-10 Push-ups
-15 Air Squats
-Run 800m
-3 Rounds of
-5 Pull-ups
-10 Push-ups
-15 Air Squats
-Run 200m
Compare to May 19, 2018.
31:18
29:05. Last 800 brutal!
34:20
(I rowed Last 1000m, scared of lightening and rain♀️)
Murph Madness
RX W/20lb Vest
27:31
That last 800 was fun
W/25# vest
Finished all but last round of 5/10/15 and 200m
At 43:00
Then daddy duty called.
Wod RX with 25# vest
30:34
WOD as written:
31:27
Will be gone next week so did:
2K row, 20 rounds of 5 pull-ups 10 pushups 15 air squats, 2K Row
Max was sure to point out that this is NOT Murph
39:41 (42:52 last year)
Wod. Did strict PU
sets of 10 I did 5 / sets of 5 I did 3
25:58
—
1000m run for fun w/ Greg & Jeremy
Rx’d 33:41
Think that’s a backslide from last time, but all pull-up sets unbroken, which is a win for me!!
WOD RX with vest
36:26
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20% off on their vests, highly recommend them
Power Snatch: 135/165/169.5/169.5/169.5/169.5
Power Clean: 1@205, 1@235, 3@236.5, 3@236.5, 3@236.5
Back Squat: 1@236.5, 1@275, 3@300.5, 5@260.5
WOD RX with vest
28:53
—
Strength:
Bench press
5×5@185#
WOD: RX’d
32:50
Plus an extra 1000m run with Greg and Shawn.