Saturday, May 18, 2019

“Murph’s Madness” by DB
For Time:
-Run 800m
-2 Rounds of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 200m
-1 Round of
-10 Pull-ups 
-15 Push-ups 
-20 Air Squats
-Run 400m
-2 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats 
-Run 800m
-3 Rounds of
-5 Pull-ups 
-10 Push-ups 
-15 Air Squats
-Run 200m 
Compare to May 19, 2018.

14 thoughts on “Saturday, May 18, 2019”

  1. Will be gone next week so did:
    2K row, 20 rounds of 5 pull-ups 10 pushups 15 air squats, 2K Row
    Max was sure to point out that this is NOT Murph
    39:41 (42:52 last year)

  2. Rx’d 33:41
    Think that’s a backslide from last time, but all pull-up sets unbroken, which is a win for me!!

  3. Power Snatch: 135/165/169.5/169.5/169.5/169.5
    Power Clean: 1@205, 1@235, 3@236.5, 3@236.5, 3@236.5
    Back Squat: 1@236.5, 1@275, 3@300.5, 5@260.5

Leave a Reply to Jeremy Bedell Cancel Reply

Your email address will not be published. Required fields are marked *