28 thoughts on “Wednesday, May 29, 2019”

  1. Chadwick Warren

    Strength
    Focused primarily on squatting
    5 FS@265
    3 FS@325
    1 FS@375
    1 FS@415(10lb PR) thought I had 405 guess adding wrong isn’t bad sometimes lol
    Wod RX+ W/Row
    16:13

  2. No Strength

    WOD
    As Rx’d with Row
    Had 2 misses on first round of DU’s and everything else unbroken. (Rows=1:54,1:57,1:59)
    Time: 14:53

  3. Front squats 5-3-1@85-105-115
    Thrusters 5-3-1@45-55-65
    WOD w/45#
    200 singles rd 1&2, 100 singles 3rd rd
    19:54

  4. Strength – worked on Ring Muscle Ups (got 6 today) 🙂

    WOD MRX
    15:45

    great noon class today – thanks breck!

  5. Front squat and Thruster
    FS 5-3-1 @115-145-165
    Thruster 5-3-1 @95-115-135

    WOD RX+ w/row
    2 rounds +100 DUs @cap
    Finished 20 thrusters after cap

    Abs

  6. Strength from floor
    Front Squats: 5@205, 3@235, f clean at 265×2, 3@235, 1@250*
    Thrusters: 5@165, 3@215, f@250 (*failed on the press, so I’ll count it as a completed front squat)

    WOD with row, 20 cal bike and 75#
    17:47

  7. Strength
    Front squat up to 155lb
    Thrusters 95lbs

    MAIN SITE WOD
    Scaled
    1.3 km assault bike
    200 singles jump rope
    20 thrusters @ 55lbs
    ALL X 3 rounds
    17:01

  8. Strength:
    FS 5@185
    Thruster 5@135
    FS 3@225
    Thruster 3 @ 185
    FS 1 @ 275
    Thruster failed 1@235 then had a super sketchy 225

    WOD Rx: 18:32

  9. Strength:
    All From the floor
    Front squat up to 235#
    Clean into Split Jerks up to 205#

    Wod RX with Rows
    15:22

  10. 50 ghd sit-ups

    Strength front squat/thrusters e2:30
    5/5 155#/95#
    3/3 185#/115#
    1/1 204}/135#

    WOD w/row & 75# & du
    2rnds + 245m row

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