13min AMRAP:
-4 Snatch Grip Deads
-3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-9 T2B or 9 WallBall Sit-Ups
-3 Squat Snatch
-6 Over Bar Burpees
13min AMRAP:
-4 Snatch Grip Deads
-3 Hang Power Snatch 115/75 RX+ 135/95 MRX 95/65
-2 OHS
-9 T2B or 9 WallBall Sit-Ups
-3 Squat Snatch
-6 Over Bar Burpees
Strength:
All clusters @ 115
SS singles up to 155
WOD Rx’d
(t2b 1st rd, WB situps after)
5 rds + 1 WB situp
Active recovery today
WOD: MRX- (75lbs / wb sit ups)
5 rounds + 2 ohs
1 snatch @ 145
WOD rx … 5 rounds + 4 T2B
Body said nope today
Shoulder wouldn’t do snatches today.
Strength did squat cleans to 120#
WOD substituted cleans for snatches and front squats for OHS…GHD’s for WB sit-ups..
95lbs
4 rds plus 4 GHD’s
Squat Snatched- 205 lbs
WOD RX- 7 full rounds
Brett was in beast mode today – great job!!
Strength up to 115#
WOD Mrx – 6rds + 9 T2B
Thanks Breck!
Big shout out to the crossfit model today—Happy Birthday Nicole—you are a rock star!
odd rounds were T2B
even rounds were WB sit-ups (20# WB)
Strength up to 60# – shoulder healing progress!!
WOD w/45#
5 rds + 4 WB sit-ups
WOD w/ 95# and TTB
6 + 1 HPS
All snatch complexes at 115
Squat Snatches up to 165, and failed 185 x 4
WOD as rx’d
5 rounds + 1 squat snatch
Hbd beautiful!
Worked through 75-85-95-105-115×2 (attempted SS but only managed power)
WOD RX W WB: 7+7WB
Strength e2mom
All combos at 115#
Singles: 135#, 155#(f), 156#
WOD 115#, 14#ghd wallball situps
4rnds + 4dl
Squat snatch – 165 Failed 185 twice.
WOD RX – 5 rounds even.
Strength:
125-165-195-195-225-240
WOD RX+
5 rounds 8 reps (1OH squat)
Here.
65 lbs for all strength and WOD
Did wallball sit ups
Strength:
Up to 145 squat snatch
Wod MRX with WB sit-ups:
6+19
Squat snatch
Worked up to 1@175
Wod RX
7+4 deadlifts
Nicole, great pic!
Strength was something like…
85/95/95/100/115/125.. which is the most I’ve done in a long time, but last one was a little ugly
WOD rx w T2B 3 slow rds
Strength:
Up to 165
Failed 175# x2.
—
Wod MRX
Participated – 5 + 9 T2B