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For Time:
-5 Hang Power Clean 115/75 RX+ 135/95 MRX 95/65
-5 Bar Facing Burpees
-200m Row or Run or 0.5k A-Bike
-10 Power Clean
-10 Bar Facing Burpees
-400m Run or Row or 1k A-Bike (opposite)
-15 Hang Power Clean
-15 Bar Facing Burpees
-600m Row or Run or 1.5k A-Bike
-20 Power Clean
-20 Bar Facing Burpees
-800m Run or Row or 2k A-Bike (opposite)
-25 Hang Power Clean
-25 Bar Facing Burpees
-1000m Row or Run or 2.5k A-Bike (opposite)
Trail Nut 5K – Turkey Mountain
27:22
40:00 min cap
RX
Run & row
95 lbs
@ 37:47
RX+
Rx’d 29:13
WOD Rx
Row/Run
32:27
Wod RX
24:38
Mod WOD rxd weight
74#
Mostly 1 legged Cleans
1 legged burpee step over bar
Alt row/bike
26:49
Fun one!
Wod. 115/ alternative Row/Run /GHD’s for burps
25:40
Rx 32:47
Wod rx
26:05
Run/Row
RX+ Row/Run: 24:40
Wod rx+
27:02
Row/run
WOD rx+ weight and row/bike
28:39
Open Gym
Partner WOD w/ Kait
AMRAP:20 alt each movement
2 MU
4 hang squat clean 135/95
6 ring push ups
8 wall balls
10 cal bike/row
– 10 rds + 6 cal (4 short of 11 rds)
115# and bike / row
Did regular burpees instead, did 10 extra to compensate
25:42
Only 65 lbs and all rows…but day 6 of working out this week and I felt it! Lol
33:30
WOD RX+ all assault bike
27:06
2-5 minute potty break