28 thoughts on “Monday, June 17, 2019”

  1. Jeremy Fullingim

    3-2-1-1 Thrusters and weighted pull-ups
    Used 95# for thrusters and 20# for weighted pull-ups
    *
    WOD – same as last year
    Thrusters -95; pull-ups & lateral BB skier jumps
    7:09 PR (last year 7:20)

  2. AM w/ football kids
    Clean 3@135-175-175, 2@215-215
    Chain Tempo Bench 4:1:0:1
    3@155-185-205, 2@215-215, 1@230 (spot)
    Pull Up 3×6, TRX Complex 3×5
    12 110yd sprints: all at or under :17

  3. AM w/ football kids
    Clean 3@135-175-175, 2@215-215
    Chain Tempo Bench 4:1:0:1
    3@155-175-185, 2@215-215, 1@230 (spot)

  4. Thrusters to 105#
    Weighted pull-ups with almost nothing…15#

    WOD with 55 and 72 singles for du’s
    12:37
    All thrusters ub which was my goal

  5. Strict pull-ups: 4 sets of 5
    Thrusters from floor: 3@195, 2@215, 1@235, 1@250 (pr)

    WOD as prescribed except 8 cal bike in place of dubs each round
    8:16

  6. Weighted PLU – 70#
    Thrusters – did 4 sets of 5 @ 95#

    WOD Rx
    9:52

    Killed it, Max – great job buddy!!

    Great class – thanks Breck!

  7. Thrusters 125,155,165,175(f)
    Pull-ups 25,35,40,45

    WOD rxd
    13:35
    Thrusters and pull-ups unbroken
    Dubs decent but not unbroken

  8. Alternating E2MOM
    3 Thrusters@165#
    3 Weighted Pull-ups@45#
    2 Thrusters@205#
    2 Weighted Pull-ups@80#
    1 Thruster@225#
    1 Weighted Pull-up@100#
    1 Thruster@225#
    1 Weighted Pull-up@105#

    WOD
    As Rx’d
    Everything unbroken
    Time: 7:51

  9. Thruster
    3@165-2@185-1@210-1@217(f)
    Weighted Pull Ups
    3@35-2@45-1@55-1@70
    WOD rx – 6:36 (PR by :28)
    1 miss in both round of 4 and 5 of dubs. Otherwise unbroken.

  10. Thruster
    Stopped at 125# due to hip…
    Strict Weighted Pull Ups
    60#..tried 70# chin was right at the bar…I’ll have to try it again soon!

    WOD rx’d
    6:13

  11. Thruster
    105-135-145-155
    Weighted pull-up up to 25#
    WOD Rx
    Either 9:00 or 11:30
    Not sure if I forgot to mark a round off so I did another one.

    Abs

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