“Father’s Favorite” by DB
5 RFT:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups RX+ C2B
-36 Doubles
Compare to June 16, 2018.
“Father’s Favorite” by DB
5 RFT:
-9 Thrusters 95/65 RX+ 115/75 MRX 75/55
-9 Pull-Ups RX+ C2B
-36 Doubles
Compare to June 16, 2018.
3-2-1-1 Thrusters and weighted pull-ups
Used 95# for thrusters and 20# for weighted pull-ups
*
WOD – same as last year
Thrusters -95; pull-ups & lateral BB skier jumps
7:09 PR (last year 7:20)
Strength was not there today.
WOD Rx’d: 12:04…quite a bit slower than last year.
AM w/ football kids
Clean 3@135-175-175, 2@215-215
Chain Tempo Bench 4:1:0:1
3@155-185-205, 2@215-215, 1@230 (spot)
Pull Up 3×6, TRX Complex 3×5
12 110yd sprints: all at or under :17
AM w/ football kids
Clean 3@135-175-175, 2@215-215
Chain Tempo Bench 4:1:0:1
3@155-175-185, 2@215-215, 1@230 (spot)
Pull up with 55#—questionable
WOD rx 6:38. Pull ups and thrusters UB
Strength: Thrusters
3@185#
2@205#
1@225#
1@245#
WOD w/ 115#, C2B, and 8 cal Bike in place of DU
10:44
Thrusters to 105#
Weighted pull-ups with almost nothing…15#
WOD with 55 and 72 singles for du’s
12:37
All thrusters ub which was my goal
WOD: RX’d
10:33
Thruster: 270
Wod rx
6:54
Strict pull-ups: 4 sets of 5
Thrusters from floor: 3@195, 2@215, 1@235, 1@250 (pr)
WOD as prescribed except 8 cal bike in place of dubs each round
8:16
Weighted PLU – 70#
Thrusters – did 4 sets of 5 @ 95#
WOD Rx
9:52
Killed it, Max – great job buddy!!
Great class – thanks Breck!
Weighted PU 50#
No thrusters
WOD Mod 75# G2O
13:12
Thruster
1@185 (failed 215)
Max weighted pull up
90#
Wod RX
Everything unbroken
5:47
Thrusters 125,155,165,175(f)
Pull-ups 25,35,40,45
WOD rxd
13:35
Thrusters and pull-ups unbroken
Dubs decent but not unbroken
Alternating E2MOM
3 Thrusters@165#
3 Weighted Pull-ups@45#
2 Thrusters@205#
2 Weighted Pull-ups@80#
1 Thruster@225#
1 Weighted Pull-up@100#
1 Thruster@225#
1 Weighted Pull-up@105#
WOD
As Rx’d
Everything unbroken
Time: 7:51
Thrusters – 95-115-135-155 (f)
WOD RX: 6:28
Weighted PU 20. Fail 30#
Strength thrusters
3@175#, 2@185#, 1@195#, 1@205#
Worked on butterfly pull-ups
WOD Rx: 14:45
Strength:
5×5 @ 95# and weighted pull ups with 20#
WOD MRx: (double tap)
8:40
Thruster
3@165-2@185-1@210-1@217(f)
Weighted Pull Ups
3@35-2@45-1@55-1@70
WOD rx – 6:36 (PR by :28)
1 miss in both round of 4 and 5 of dubs. Otherwise unbroken.
Strength:
Thruster 2 @ 185#
Pull-ups all at 55# 3 x 3
—
Wod RX weight, Strict PUs
8:12
Thruster up to 205#
All weighted pull-ups with 30# dB
–
Wod
115#, pull-ups and bike (8 calls)
7:41
Thuster
215-225-255-280 (FX2)
Strict pull up
3-3-3-3-3
WOD Rx’d
6:20
No misses
Thruster
Stopped at 125# due to hip…
Strict Weighted Pull Ups
60#..tried 70# chin was right at the bar…I’ll have to try it again soon!
WOD rx’d
6:13
Weighted PU – 70# (questionable)
—
Wod. 95# Front squats / strict pull-up
9:20
Strength:
Thruster up to 195#
Weighted pull-up up to 70#
WOD RX:
8:01
Wod rx
8:30
Thruster
105-135-145-155
Weighted pull-up up to 25#
WOD Rx
Either 9:00 or 11:30
Not sure if I forgot to mark a round off so I did another one.
Abs