“Two Steppin”by DB
For Time:
-P1 RUN 200m -P2 11 KB Goblet Step-Ups
-P2 RUN 200m -P1 11 KB Goblet Step-Ups
-P1 Row 250m -P2 11 Cleans
-P2 Row 250m -P1 11 Cleans
-P1 RUN 200m -P2 11 Front Squats
-P2 RUN 200m -P1 11 Front Squats
-P1 Row 250m -P2 11 KB Goblet Step-ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups
-P1 RUN 200m -P2 11 KBS
-P2 RUN 200m -P1 11 KBS
-P1 Row 250m -P2 11 S2O
-P2 Row 250m -P1 11 S2O
-P1 RUN 200m -P2 11 Back Squats
-P2 RUN 200m -P1 11 Back Squats
-P1 Row 250m -P2 11 KB Goblet Step-Ups
-P2 Row 250m -P1 11 KB Goblet Step-Ups
**Athlete must slap hands to switch**
Barbell Wts=135/95 RX+155/105 MRX115/75
Goblet Box Step Ups = 24/20″ MRX 20/18
KBs = 55/35# RX+ 70/55# MRX 45/25#
Teamed w/Zane
Rx weight, some modded movements, run/bike & row
17:59
Fun partner workout w/Jewel!
Wod 35# kettlebell/85# BB (Jewel did all RX)
21:40
WOD w/ David
RX+ except I biked in place of the runs
18:38
WOD – MRX w/ Mr. Chris Mafille
18:42
fun class – thanks breck!! Great job, chris!
WOD – MRX w/ Alonso
18:42
Teamed up with Nikki & Nicole – Thanks ladies!
They went Rx, I did 55# bar, 25# KB
21:18
At home wod
10Mins on Assault bike Cals=112cals
Then 5 rounds with 1min rest between rounds
10cals AB
10 parallete pushups 10 situps 10 squats
Time=11:39 including rest
Teamed up with Melanie:)
We did as written except did 0.5 km assault bike in place of 200 m run. Both of did rx weights
Finished at 19:40
Rx w/Eric. 18:59
Rach + Dennis
Rachel MOD 65#lunge for all squat movement
21:58
WOD w/Chrissy
RX+ for me, replacing 0.5k bike for all runs
MRx for Chrissy, same 0.5k bike for runs and 18” step ups w/15# DB – 35# KB for swings
20:44
Wod RX w/ Breck Berry, nutritionional and fitness coach
15:46
Two Steppin
Partner WOD with Charity
RX
95lbs & 35lbs
19:42
AM @Bixby
Pause Power Pull
3@155-2×3@185-3×3@225
Speed Chain Bench (fast down fast up)
2×3@155-4×3@175
Drop push ups 6×4
PM @CFJ
WOD rx w/ Branson 16:52
WOD
20” box, 55#Kb, 115# bar
21:58
Teamed with Rachel
WOD RX+ With Chadwick
16:35
Three steppin’ With Kent and Dan
Kent: rx’d
Dan: mod step up #
Me: bike/row, unweighted step-ups on my broken leg only to work my quad, 25# DB Snatches for squats, DB for Cleans & S2O, 35# KBS
Team time 20:19
Thanks for teaming guys!!
WOD with Jen Purdy
RX for me
MRX on the barbell for her/ KB RX
18:12
Great Job Babe!