Thursday, June 20, 2019 24 Comments / Workout of the Day (WOD) / By Breck For Time: -21 Deads 275/185 RX+ 315/215 MRX 205/135-9 MUs (bar) MRX Burpee C2B -15 Deads-15 C2B-9 Deads-21 Pull-Ups
ryan alonso June 20, 2019 at 7:26 am Strength 6 @ 185# 5 @ 225# 5 @ 225# 2 @ 275# 5 @ 225# WOD MRx 7:39 great class – thanks breck! Reply
TS June 20, 2019 at 8:13 am AM @Bixby Power Clean + Squat Clean + 2 Front Squats 135-175-195-195-215-225 Chain Tempo Squats 4:1:0:1 3@205-245-255 2@275-275-290 Banded Rev Hyper 1×20 Reply
Jeremy Fullingim June 20, 2019 at 11:35 am Deadlift: 5 sets of 6 w/ 205 5 sets of 10 GHD sit-ups * WOD MRx: 9:28 Reply
Melanie June 20, 2019 at 12:33 pm WOD w/175 Banded bmu/pull-up/pull-up 20:21 I think – still working on being comfortable on a pull-up bar again. Better today, but slow. Reply
Dave D June 20, 2019 at 2:13 pm Worked on bar MU during strength, did 6-7 singles WOD as prescribed attempted, but moved on from bar MU at around the 5 minute mark with only 2 successful reps. Finished the rest at 11 something. Reply
Breck June 20, 2019 at 4:07 pm 42/5’7″/169 Deadlift 6@315# 5@365# 5@365# 2@405# 10@315# WOD As Rx’d Bar MU’s and C2B unbroken Time: 5:59 Reply
Chandler June 20, 2019 at 5:28 pm WOD rx movements but 125# DL 6:49 1000m row before work out 1000m row after work out Reply
Jim June 20, 2019 at 5:33 pm Strength deadlift: 6@270# 5@285# 5@300# 2@325# 2@270# WOD MRx: 205# dl 2mu attempts +7burpee c2b 15 c2b 21 pull-ups 9:29 Reply
Steph June 20, 2019 at 5:43 pm Deadlifts 6@245 4@275 4@275 1@300 2@275# WOD w/180# (discovered I was 5# light after I finished); MUs 7/10 (counted attempts) 10:16 Last 9 DLs unbroken Shoulder development Reply
Samantha Kuplicki June 20, 2019 at 6:05 pm DL 5@125,5@155,3@175,3@175 WOD w 125 and burpee c2B Had the 21 plu left at time cap DL feel strange now that my back doesn’t hurt. Look forward to getting the right muscles strong and doing more! Reply
TS June 20, 2019 at 6:40 pm Dead lifts 6@315-2×5@335-2@365 Did 21-9 on the wod and tapped out. DNF Reply
Chadwick Warren June 20, 2019 at 7:06 pm Deadlifts (clean grip only) 6@405 5@435 5@485 1@505 1@525 1@545 (30lb Pr) Wod RX+ 4:24 MU,C2B, And Pull Ups unbroken Reply
Branson D June 20, 2019 at 7:21 pm Strength: Deadlift 6@225# 5@255# 5@255# 2@275# 6@255# Modified WOD: 225 DLs, everything else RX 7:19 Reply
Kevin June 20, 2019 at 8:26 pm Strength: Deadlift 315, 335, 335, 355, 295 x 5 — Wod – used RX weight, did all Strict PU 9:17ish. — Grip & core Work Reply
Dennis Adamson June 20, 2019 at 8:32 pm DL 6@275 5@295 5@295 1@315 4@275 WOD. 225# Pull-ups & burpees 12:08 Reply
Shan June 20, 2019 at 10:05 pm DL up to 155#. Most I’ve done in over 6 weeks. Slow progress. Mod WOD: DL @ 115 8/9 BMU! 15 c2b 21 pu unbroken 11:30 I was so afraid to try mu’s but so glad i did! 6 weeks 4 days post-op. Reply
J Stone June 21, 2019 at 9:04 am 5 stadium stairs 100 m walking lunges Max handstand walk = 7 yards on football field Reply
DL:
6 @ 315
3 x 5 @ 335
WOD w/burpee C2B for BMUs
13:20
Strength
6 @ 185#
5 @ 225#
5 @ 225#
2 @ 275#
5 @ 225#
WOD MRx
7:39
great class – thanks breck!
AM @Bixby
Power Clean + Squat Clean + 2 Front Squats
135-175-195-195-215-225
Chain Tempo Squats 4:1:0:1
3@205-245-255
2@275-275-290
Banded Rev Hyper 1×20
Deadlift: 5 sets of 6 w/ 205
5 sets of 10 GHD sit-ups
*
WOD MRx: 9:28
WOD w/175
Banded bmu/pull-up/pull-up
20:21 I think – still working on being comfortable on a pull-up bar again. Better today, but slow.
Wod rx
7:01
Strength worked up to Wod weight
15 EMOM
-7 cal bike
-1 Ring MU
Thanks Breck!!
Strength:
6@225, 5@245, 5@245, 5 @ 245
WOD MRx:
9:49
WOD: MRX’d
10:16
Worked on bar MU during strength, did 6-7 singles
WOD as prescribed attempted, but moved on from bar MU at around the 5 minute mark with only 2 successful reps. Finished the rest at 11 something.
42/5’7″/169
Deadlift
6@315#
5@365#
5@365#
2@405#
10@315#
WOD
As Rx’d
Bar MU’s and C2B unbroken
Time: 5:59
WOD rx movements but 125# DL
6:49
1000m row before work out
1000m row after work out
Strength deadlift:
6@270#
5@285#
5@300#
2@325#
2@270#
WOD MRx:
205# dl
2mu attempts +7burpee c2b
15 c2b
21 pull-ups
9:29
Deadlifts
6@245
4@275
4@275
1@300
2@275#
WOD w/180# (discovered I was 5# light after I finished); MUs 7/10 (counted attempts)
10:16
Last 9 DLs unbroken
Shoulder development
DL
5@125,5@155,3@175,3@175
WOD w 125 and burpee c2B
Had the 21 plu left at time cap
DL feel strange now that my back doesn’t hurt. Look forward to getting the right muscles strong and doing more!
DL#155, 165, 165,175
WOD @135
12:35
Dead lifts
6@315-2×5@335-2@365
Did 21-9 on the wod and tapped out. DNF
Deads
235, 245, 250
WOD
13:36
185lb deads
Burpee C2B
pull ups
Deadlifts (clean grip only)
6@405
5@435
5@485
1@505
1@525
1@545 (30lb Pr)
Wod RX+
4:24
MU,C2B, And Pull Ups unbroken
Strength: Deadlift
6@225#
5@255#
5@255#
2@275#
6@255#
Modified WOD: 225 DLs, everything else RX
7:19
Strength:
Deadlift 315, 335, 335, 355, 295 x 5
—
Wod – used RX weight, did all Strict PU
9:17ish.
—
Grip & core Work
DL
6@275
5@295
5@295
1@315
4@275
WOD. 225#
Pull-ups & burpees
12:08
DL up to 155#. Most I’ve done in over 6 weeks. Slow progress.
Mod WOD:
DL @ 115
8/9 BMU!
15 c2b
21 pu unbroken
11:30
I was so afraid to try mu’s but so glad i did!
6 weeks 4 days post-op.
5 stadium stairs
100 m walking lunges
Max handstand walk = 7 yards on football field