“KELLY”
5 RFT:
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
Post time to responses.
Compare to August 12, 2017.
“KELLY”
5 RFT:
-400m Run
-30 Box Jumps 24/20″
-30 WallBalls 20/14lbs 10′
Post time to responses.
Compare to August 12, 2017.
4 rds in 33:50
Kelly
5 rounds @ 38:55
9ft WallBall shots
All 150 box jumps, no step ups
(My personal note for next time)
Rx. 42:24
Wod rx
30:40
Long sleep deprived week and an extremely hard wod
25:35
Subbed with Assault Bike, 20” box step ups, and 14lbs wall ball
So glad I quit drinking pop!!! Just need to work on strength! Good job
Kelly RX’d
**Had to buy a wallball so I could do this at the lake.. Yeti cooler on the first step of the porch worked for box jumps. It was all terrible.**
35:07
Wod RX
31:47
So many things went wrong here! Poor effort, lack of mental capacity, walked on a 400m run!
“Kelly” wins today!
Kelly in a boat.
5 rounds
400 m row
30 box step ups (all with broken leg) 20”
30 WBS 14#/9 ft
31:03
Squatting and WBS starting to feel better. Almost 7 weeks post-op
“Kelly”
As Rx’d
Time: 24:33
Open gym
1 mile row
Power snatches up to 135#, failed 140# 3 times; would have been a PR
Double under work: got a set of 57 and 60 unbroken (most I’ve ever done unbroken)
Banded bar MUs to work on trying to link them!
Abs
Kelly
22:08
(over 3 minutes slower than last time)
“Kelly” to 9′ target
29:58 (over 3 min slower than last time)
Kelly RX’D
20:50
WOD: RX’d
29:23