Tuesday, June 25, 2019

8min AMRAP:
-45 Thrusters 95/65 MRX 75/55 
-45 T2B
-45 Cleans
-45 C2B MRX Pull-Ups
OR
8min AMRAP:

-15 Thrusters 95/65 MRX 75/55 
-15 T2B
-15 Cleans
-15 C2B MRX Pull-Ups

26 thoughts on “Tuesday, June 25, 2019”

  1. WOD: Modified
    8 AMRAP (10 reps of each)
    – sub GHD for T2B

    2 rounds + 10 cleans
    (still finished the 10 C2B for good measure)

  2. 4 rounds
    E3MOM
    -10 Cal Bike (all-out)
    -10 Squats (95#)
    ….this was surprisingly brutal and kicked my tail!

    WOD (Did the 2nd one – the 15’s) – 75# BB movements, T2B, & C2B
    1rd + 15 T2B

    …smoked

  3. Back Squat
    E3MOM
    6@275#
    5@300#
    5@300#
    1@330#

    WOD
    As Rx’d (straight through)
    38 Cleans (128reps)

    Did this in the masters online qualifier in May with a score of 7 C2B Pull-ups (142reps).

  4. Strength
    Back squats
    195, 215, 225
    Max @ 195 X 3

    WOD (2nd)
    1 round + 10 reps

    15 Thrusters @ 65
    15 T2B
    15 power cleans @ 65
    15 killing pull ups (worked on butterfly)

  5. Back squat
    6@125
    5@135
    5@135
    2@145
    5@105 (forgot about the last set and had started putting weights away)

    WOD w/ 65#, GHD’s, pull-ups
    Rounds of 10
    2

  6. Strength:
    Back squat up to 1 @ 325#
    ___
    Wod Modified
    45 front rack alternating lunges w/ 95#
    45 GHD
    43 cleans at time cap

  7. AM
    Push Press
    4@115-135-145-3×4@155
    Front Foot Elevated Single Leg Squats
    6×2-ea leg @135
    Vertical Jumps 6×3
    RDL 3×8@180
    Banded Rev Hyper 3×15

    PM
    Squatted with Branson. 6-5-5-4
    WOD straight thru – 27 cleans

  8. Strength: front squat (LB tight)
    6@255
    5@275
    5@295
    2@325
    1@375
    Mod WOD: subbed T2B for GHDs pull ups for Chest to bar.
    Straight through
    13 pulls ups (148 reps)

  9. Chadwick Warren

    Back squats
    6@365
    5@385
    5@385
    2@405
    2@375
    Wod RX’D straight through
    20 cleans
    Fell apart on the ttb just wasn’t in it today fun one though

  10. Strength:
    5-225#
    4-235#
    3-235#
    1-255#
    2-225#
    WOD RX with 15 reps of each AMRAP:
    1 rd + 51 reps (6 cleans)

  11. Back squats
    6@195#
    5@215#
    5@215#
    2@235#
    7@195#

    WOD Rx – 15s
    1 round + 6 cleans

    Squat development and GHDs w/14#WB

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