8min AMRAP:
-45 Thrusters 95/65 MRX 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-Ups
OR
8min AMRAP:
-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Cleans
-15 C2B MRX Pull-Ups
8min AMRAP:
-45 Thrusters 95/65 MRX 75/55
-45 T2B
-45 Cleans
-45 C2B MRX Pull-Ups
OR
8min AMRAP:
-15 Thrusters 95/65 MRX 75/55
-15 T2B
-15 Cleans
-15 C2B MRX Pull-Ups
Back squats 5 sets of 10 @ 85#
WOD w/55#, WB sit-ups sub for T2B
1 rd + 2 sit ups
Low energy today!
15’s
Back Squats
6@295#
5@315#
5@315# (only did 2)
1@345#
4@295#
WOD #1
Through 30 cleans at time cap.
WOD: Modified
8 AMRAP (10 reps of each)
– sub GHD for T2B
2 rounds + 10 cleans
(still finished the 10 C2B for good measure)
Power snatch: 100# PR!
WOD2 MOD with G2O #55
1 round +5PC
4 rounds
E3MOM
-10 Cal Bike (all-out)
-10 Squats (95#)
….this was surprisingly brutal and kicked my tail!
WOD (Did the 2nd one – the 15’s) – 75# BB movements, T2B, & C2B
1rd + 15 T2B
…smoked
Back Squats
6@205#
5@215#
5@215#
2@235#
5@205#
WOD:
8 AMRAP (5 reps of each)
Totals: 25,25,20,20
WOD Rx (straight through)
149 (14 CTB)
Strength:
Back Squats: 5×205, 6×215, 6×215, 2×235, 7×205
WOD Rx (Modified 10 reps of each)
2+10T2B
Back Squat
E3MOM
6@275#
5@300#
5@300#
1@330#
WOD
As Rx’d (straight through)
38 Cleans (128reps)
Did this in the masters online qualifier in May with a score of 7 C2B Pull-ups (142reps).
8min AMRAP:
-45 Thrusters
-45 T2B
-45 Cleans
-13 C2B MRX Pull-Ups
BS
155-165-185 forgot to do max reps set
Wod rx straight through
136 reps (1 C2B)
Back squats 6-5-5-1-6
235-255–255-325-235
Wod 2nd option at 75lbs and pullups
Total=2 rounds even
5 BS @ 215
2 BS @ 225
WOD with 15s = 2 rounds + 9 thrusters
Strength
Back squats
195, 215, 225
Max @ 195 X 3
WOD (2nd)
1 round + 10 reps
15 Thrusters @ 65
15 T2B
15 power cleans @ 65
15 killing pull ups (worked on butterfly)
Back squat
6@125
5@135
5@135
2@145
5@105 (forgot about the last set and had started putting weights away)
WOD w/ 65#, GHD’s, pull-ups
Rounds of 10
2
Back squat e3mom
6@255#
5@270#
5@270#
1@295#
5@255#
WOD 8min amrap of 15’s
1rnd + 5t2b
Wod
15’s W/ 75# and C2B
2 rds and 4 Thrusters
Strength:
Back squat up to 1 @ 325#
___
Wod Modified
45 front rack alternating lunges w/ 95#
45 GHD
43 cleans at time cap
—
AM
Push Press
4@115-135-145-3×4@155
Front Foot Elevated Single Leg Squats
6×2-ea leg @135
Vertical Jumps 6×3
RDL 3×8@180
Banded Rev Hyper 3×15
PM
Squatted with Branson. 6-5-5-4
WOD straight thru – 27 cleans
Strength: front squat (LB tight)
6@255
5@275
5@295
2@325
1@375
Mod WOD: subbed T2B for GHDs pull ups for Chest to bar.
Straight through
13 pulls ups (148 reps)
Back squats
6@365
5@385
5@385
2@405
2@375
Wod RX’D straight through
20 cleans
Fell apart on the ttb just wasn’t in it today fun one though
Did the core development instead of the back squats
WOD rxd -45s
7 cleans
Strength:
5-225#
4-235#
3-235#
1-255#
2-225#
WOD RX with 15 reps of each AMRAP:
1 rd + 51 reps (6 cleans)
Back squats
6@195#
5@215#
5@215#
2@235#
7@195#
WOD Rx – 15s
1 round + 6 cleans
Squat development and GHDs w/14#WB
Back squat
6@275
5@295
5@295
1@315
4@275
Wod #2 RX
2 rounds plus 13 thrusters