11min AMRAP:
-50 Doubles or 200m Run (can change up)
-1 Rope Climb 15′ RX+ Legless MRX 10′
-11 Hang Power Snatch 95/65 RX+ 115/75 MRX 75/55
-11 WallBall Sit-Ups 20/14lbs RX+ GHD
WB MRX 14/10lbs
This Thursday, July 4th, we will be offering an 8am and 10am class- all other classes are canceled. Friday, July 5th, will have a limited class schedule as follows: 6:00am, 9:30am and 12:00pm. All other classes on Friday are canceled.
Strength: Hang Snatch
Up to 184# Hang Power Snatch
WOD w/94#; Otherwise Rx
2 rounds w/Runs
Back Squats: 1@224, 1@294, 2@314, 2@314, 2@314
Hang snatch 5-1-4-1-3-1-2-1 @ 45-55-55-65-70-75-80-85
WOD MRx 3rds + 20 DU
Hang Squat Snatch
5@115#
1@135#
4@135#
1@155# (missed)
3@155#
1@175#
2@175#
1@205#
WOD RX’d w/ DUs
4 rounds plus 1 rope climb
Hang Split Snatch
5@95
1@135
4@125
1@135
3@125
1@135
2@125
1@135
WOD RX’d w/ DUs
2 rounds plus 5 snatch
WOD: RX’d
3 rounds + 50 doubles
Strength
HPC up to 105#
WOD with 50 DU, 75# HPC, and 14# WB – GHD
3 rounds plus 1/2 a rope climb. I thought I went 4 rounds, oops.
Sorry Breck for leaving the WB out. 🙁
Good job. Nothing like a good nooner!!!
Strength:
Each set I did 3 reps of Hand Snatch @ 95# and 7 GHD’s
WOD – MRx (DU’s, 10′ Legless Rope Climb, 75# HSnatch, & WB Sit-up)
5rds + 6 Hang Snatch
Thanks Breck – great noon class!!
Hang power up to 185# shoulder and hands been bothering me
Wod rx (all runs)
4 +200m+8hps
Strength: Hang Power Stanch up to 145#
WOD Rx (Modified: 10′ legless instead of 15′ rope climbs, all running)
4 rounds + 5 doubles (last round didn’t have time to run to did double tap)
Hang Power Snatch up to 185
WOD as rx’d with runs (25# ball because no 20# available)
4 rounds even
Love to see you running Dave. Hope the knees are good!
Strength: Hang Power Stanch up to 115#
WOD Rx (Modified: 10′ rope climbs, 2-DU & 2-running)
3 rounds + 4HPS
1400m after
Hang Squat Snatch
5@115#
1@135#
4@135#
1@155#
3@155#
1@175#
2@175#
Failed@195#
WOD
Rx+ with DU’s
Rounds=4+13 DU’s
Strength
1@185lbs
195f x3 attempts
Wod mrx weight rx+ everything else
3 rounds even
All TNG not setting down
5 Hang power snatch @165
1 Hang power snatch @185
4 Hang Squat Snatch @185
1 Hang Squat Snatch @205
3 Hang Squat Snatch @205
0 Hang Squat Snatch @225
2 Hang Squat Snatch @205
1 Hang Squat Snatch @225 (10lb PR)
Wod RX+ W/Dubs
4 rounds even
Strength
95#
115#
135#
145# – fail
Wod rx
4 rds even – All runs
5@85
1@85
4@105
1@105
3@115
1@115
2@120
1@120
1@135
WOD rx with DU except 10’ legless climbs
5 rounds + 34 DU
Strength e2mom hang cleans
Did some at 95, 115, & 135#
WOD Rx. W/ du
2 rnds + 27du
5 HPS @85#
1 HPS @115#
4 HPS @105#
1 HPS @125#
3 HPS @115#
1 HPS @135#
2 HPS @135#, bad grip and did 1 rep
1 HPS @145#, HPS PR was 155# like 3-4 years ago so I’m happy with it
WOD w DU and rope ‘holds’ 2 reds w 3 min left
2 HPS @155
1 HPS @175
WOD Rx – doubles
4 rounds and a rope climb
Strength- worked on technique stayed at 125#
Wod rx w/ runs and legless rope climbs for first time ever- made it about 2/3rds up the 15’ ropes and then had to use feet.
3 Rds + 9 HPS
Hang Snatch, stayed light worked on squat snatch & form.
upto 125#
WOD 200m runs, 10 ft rope climb, 95#, wb sit ups
2rds plus 1 HS
Hang power snatch
1@175
Wod RX
5+20 dubs
Skipped strength..weightlifting session today had hang snatches
WOD w/DUs and 35# DB snatches
4rds+1 rope climb