Today there will be a limited class schedule as follows: 6:00am, 9:30am and 12:00pm. All other classes are canceled.
Team WOD
For Time:
-1200m Run
-1100m ROW
-100 Doubles
-50 Partner WallBall Sit-ups 20/14 MRX 14/10
-40 Bar Facing Burpees
-30 G2O 115/75 RX+ 145/100 MRX 95/65
*2 per Team, Both can work at same time to accumulate reps and distance, must do WB Sit-Ups together. Team can alternate reps or work differently, just have to complete all reps. Equipment per team; 1 Rower, 2 Barbells, 2 WBs and 2 Jump Ropes*
Team Fullingim (w/ Melanie)
Subbed 20 cal assault bike for DUs, everything else rx
–
14:16
DB bench: 5@50 for 2 sets; 2@65 for 2 sets; 15@50;
–
5 sets of 15 GHD sit-ups
Yesterday’s 4 Freedom Workout
Rx+ Strict HSPU
36:16
Such a fun workout doing it solo worked that mental game
* W/Ring Muscle ups
36:18*
Strength
Bench up to 165# and 5 reps @ 155#
WOD
Partnered with Sean
1200m run – Sean
1100m row – me
100 DU – me
40 Bar Facing Burpees (split 20 each)
30 G20 @ 95# (me) 115# (Sean) (split)
50 WB sit ups with 14# WB
14:44
Good Job Sean!!!
Strength bench press e3mom
5@250#
5@250#
2@265#
2@265#
5@250#
WOD Rx with Jewel
16:52
Sluggish solo lol
600m run
550m row
100 singles
25 wb sit ups @ 14lbs
20 bar facing burpees
15 power snatch @ 75lbs
16:28
Bench, recent heaviest since surgery was 165 so used that for max
5@105
5@135 x2
2@155 x2
5@135
Sonya wouldn’t share her powerlifting secrets with me lol
WOD
Nikki doesn’t know, but our team name was
‘Bootylicious’
75# for G2O
We split everything in 1/2, I started with run and she started w row. She was the perfect partner because she was always ahead and I was trying to catch up!
14:57
Team Chris
10@155#
10@155#
7@175#
6@175#
9@155#
15:19 Rx
Strength
5/5/2/2
G2O – 115-135-155-175
GHD – 10-10-10-8
—
Team Combs
Subbed bike for dubs
13:51
First post of one of Jennifer’s workouts!
Strength
5/5/2/2
G2O – 115-135-155-175
GHD w/ 20# wb – 10-10-10-10
Solo’ed (Rx)
27:42
Bench
5@225
5@225
2@245
1@245
4@225
Wod RX + with Breck
10:21