5min AMRAP:
-5 S2O 155/105 RX+ 185/125 MRX 115/75
-5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / decrease wt
3 RFT: (5min cap)
-13 S2O 135/95 RX+ 155/105 MRX 95/65
-13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18
5min AMRAP:
-5 S2O 155/105 RX+ 185/125 MRX 115/75
-5 Burpee Box Jump Overs 24/20″ RX+ 30/24″ MRX 20/18
Rest 3min / decrease wt
3 RFT: (5min cap)
-13 S2O 135/95 RX+ 155/105 MRX 95/65
-13 Box Jumps 24/20″ RX+ 30/24″ MRX 20/18
Look at that Triple Extension, Max! 😉
4 rounds (max) – 1st wod
3:34 – 2nd wod
MRX
5@95
5@105
2@115
2@125
8@115
First half of WOD 5 rounds + 2 box jumps
Quit halfway through round 1 of second part. Pushed it too hard in strength. Elbow tendons are toast.
5 @ 80
5 @ 85
2 @ 90
Accidentally did 2 @ 85 and then 1 @ 95
5 @ 85
1st – 85lbs/ 5 rounds even
2nd- 65lbs/3:45
Strict Press
5@135#
5@135#
2@155#
2@155#
4@155#
WOD
As Rx’d
1: 6 Rounds
2: 2:46
Strict press
5, 5@145lbs with 50 doubles after each set
2, 2@175lbs with 50 doubles each set
5@145lbs 50 doubles
Wod mrx
1st amrap=5+5s2o
2nd wod=3:05
Strength Strict Shoulder Press
5 @ 95
5 @ 95
2 @ 100
2 @ 115
10 @ 95
1st WOD with 115# and 20’box step ups
4 rounds plus 5 step ups
2nd WOD with 95# and 20” box step ups
3:32
Strict Press
5@155 5@155
0 @175 failed second set of 2 at this weight
5@155
Wod RX+
1st – 5 rounds
2nd – 4:36
Fun one today!!!!
Strength
155
155
175
175
7@175
Wod rx
1. 5 + 7 (1 bbj)
2. 3:15
“FarmFit”
Laying sod 1.5 hrs
Strict Press
5@135#
7@115# (ran 200m)
7@115# (ran 200m)
5@115# (ran 200m)
5@115# (ran 200m)
WOD
MRx weight & 24″ box
1: 4.5 Rounds
2: 2 rds +21 (8 bj)
WOD w/85/65
burpee step-ups and step-ups
1. 4 rounds
2. 3:22
Strict Press
5@95
5@95
2@105
2@120 (91%)
6@105
WOD rx’d
6rds+4s2o
3:01…had to break last set of s2o..muscle failure at this point!
Strength: strict press e3mom
5@140#
5@140#
2@150#
2@150#
7@140#
WOD Rx
1. 4rnds+1s2o
2. 2rnds +2box jumps at 5:00 (finished box jumps after)
Strength
Strict Press
5 @ 75lbs
5 @ 75lbs
2 @ 85lbs
2 @ 85lbs
5 @ 75lbs
1st WOD
3 rounds:
5 jerks @ 105lbs
5 burp BJ
2nd WOD
1 round + 6 reps:
13 S2O @ 95lbs
13 box jumps
Strict press
5@85, 5@85, 2@90, 2@90, 9@85
Wod masters rx weight w/air squat box step-overs
1. 5 rds + 6 reps
2. 2 rds + 13 s2o
Strict press
5@95, 5@95, 2@115, 2@115, 7@95
WOD Mrx
5 min amrap 4 rounds
3 rds for time 4:48
Strength:
5-115#
5-115#
2-125#
2-135#
8-115#
WOD 1 RX:
5+2
WOD 2 RX: (second round had to go to step ups because calf cramped up)
4:26
Strength:
Push Press – Participated
—
Wod 1
4 Rds + 3 Burpee Box Jump
Wod 2
I think 2 Rds + 6 Box Jumps.
SP
4@155-4@155-2@165-2@165-4@155
Wod+
2 rds+5 S2OH
1 Rd+13S2OH
Strength: strict press e3mom
5@105#
5@105# (fail, did 3)
2@110#
2@115# (fail, did 1)
WOD Rx
1. 2 rds + 2 BBJO 105#
2. 2 rds + 8 s2o 95#
WOD in 5:30 strength in 6:30
WOD rxd
3 rounds
2 rounds 1 S2O at the cap
Strict press upto 135
15 reps at 115
Strength
5 rounds of: Strict Press, .5 bike, 10 GHD
WOD: Modified (135/115lbs)
1. 5 rounds
2. 4:27
Strict Press
5@115
5@115
2@120
2@120
6@115
WOD Rx+ Kind of…..
1. 3rds + 5 S2O (125#)
Had to change to 20” box after 2 jumps into the second round
2. 4:26 (105#)
Maybe Rx+ wasn’t a good idea, it was HEAVY
Tabata abs and 1 min handstand hold