“EVA vs KELLY” by DB
For Time:
-800m Run
-30 KBS 55/35# RX+70/55# MRX 45/25#
-30 Pull-ups MRX Ring Rows
Rest 2min
-400m Run
-30 Box Jumps 24/20″ RX+ 30/24 MRX 20/18″
-30 WallBalls 20/14lbs 10/9′ MRX 20/10 9′
Rest 3min
-800m Run
-30 KBS
-30 Pull-ups MRX Ring Rows
-400m Run
-30 Box Jumps
-30 WallBalls
Wod RX
1. 5:16
2. 3:54
3. 11:14
Total 25:24-5:00=20:24
Rx’d
34:49-5:00 rest
29:49. Dunno about that 30:00 cap for this one…
WOD
1. 7:48
2. 6:12
3. Nope
WOD MOD with 10#WB
33:40
Wod rx (subbed 3 15’ rope climbs for pull-ups)
28:55 – 5:00 = 23:55
40:09 – 5:00 rest = 35:09
35# kB, 20” box, 10# WB
Subbed ring rows for last 20 pull-ups
Subbed step ups for last 15 box jumps.
WOD as MRX
6:36 1st round
13:52 2nd round
29:00 total.
WOD Rx.
39:50 – 5:00 = 34:50
WOD – modified box jumps to step ups. Ow- did it as written with rx weight/ movements
1st segment- 7:57
2nd segment- 6:35
3rd combo segment- 18:10
Finish time was 37:38
Power Snatch: 1@135, 1@135, 1@135, 1@135, 1@139, 1@139, 1@139, 1@139, 2@174, 1@178, 1@178, 1@178, 1@178, 1@188.5, 1@197 (2# PR; 195# since 12/8/2018) You could say I did it for the (kilo)gram 🙂
Snatch Pull: 204, 215
Power Clean (no hookgrip): 1@184, 1@224, 0@244
Pause Front Squat: 2@254, 2@254, 2@254
Back Squat: 1@254, 2@295
WOD w/ rowing and step-ups
33:14-5:00=28:14
Wod rx (subbed 3 15’ rope climbs for pull-ups)
28:23 – 5:00 = 23:23
WOD: (55lb KB, 20lb WB, 20″BJ)
33:57 – 5:00 = 28:57
7:24
5:31
16:02