Monday, July 15, 2019

For Time:
-21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-15 Bar Facing Burpees 
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-6 Bar Dips (RX+Ring Strict/ MU Into)
-300m Row or Run or 0.8km A-Bike
-6 Bar Dips (RX+Ring Strict/ MU Into)
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise 
-15 Bar Facing Burpees
-21 Power Snatch

29 thoughts on “Monday, July 15, 2019”

  1. Power Snatch 5-4-3-2-1-1 @ 45-55-65-70-75-80

    WOD w/55#, 2 abmats & parallette dips
    13:30

    Core:
    10 GHD s/u w/5 sec hold at parallel
    25 WB s/u 10#

  2. Just passing this along for anyone that may be interested:

    We would like to invite everyone out to our annual Night of Champions this Wednesday at 8:15pm.

    Thanks,
    Loren Montgomery
    Head Football Coach
    Bixby High School

  3. Strength
    3×5 75#
    3×5 95#
    *7 GHD’s between each set

    WOD MRx (3 abmats strict HSPU & run)
    9:12

    Good to be back! Thanks Breck!!

  4. Strength – power snatch
    5 @ 85#
    4 @ 95#
    3 @ 105#
    2:@ 115#
    1 @ 125#(F)
    1 @ 125#(F)

    WOD with 95#, 1 abmat HSPU, bar dips and 300m run
    11:29 dropped weight down to 75# on second set of snatches.

  5. Power Snatch
    5@115#
    4@135#
    3@145#
    2@165#
    1@175#
    Failed@185#

    WOD
    115#, Strict HSPU’s, Strict Ring Dips with MU into and Row
    Time: 8:54

  6. Strength power snatch
    5@115#
    4@135#
    3@145#
    Failed several times at 155#

    WOD Rx (did 1” deficit on first 9 hspu, flat on 2nd 9 hspu, rowing)
    15:50

  7. Power Snatch
    5@105, 4@115, 3@125, 2@135, 1@140, 1@145 (9#PR), 1@150(F)

    WOD as RXd w/row
    9:30

    Handstand and core work

  8. Told myself I would start posting this week so this is my first one:
    Power snatch
    5 @ 95
    4 @ 115
    3 @ 115
    2 @ 135
    1 @ 155 (F)
    1 @ 155 (F)

    WOD #95, S2O, Row- 12:32

  9. Chadwick Warren

    Power snatch TNG
    5@135
    4@165
    3@185
    2@205
    1@215
    1@225 (PR)
    Wod RX+ 4” Strict deficit HSPU/MU into Strict Ring Dips / Assault Bike
    10:50
    Fun day today

  10. Power Snatch
    5 @ 85lbs
    4 @ 85lbs
    3 @ 95lbs
    2 @ X
    1 @X
    1@ X

    WOD
    14:37
    21 power snatch @ 75lbs
    15 bar facing burpees
    9 HSPU with 2 ab mats
    6 bar dips with purple band
    300m run
    -Repeat –

  11. WOD w/strict HSPU’s and ring dips…subbed 35#DB snatches for power snatches…weightlifting session this afternoon that consisted of lots of snatches!
    7:03? can’t remember

  12. First post. (I told myself I would start this week)
    Power Snatch
    5 x 95
    4 x 115
    3 x 115
    2 x 135
    1 x 155 (F)
    1 x 155 (F)

    WOD
    #95, S2O, Row- 12:32

  13. Worked on Clean & Jerks up to 205#
    Thruster up to 205#

    Wod Modified
    115#
    Clean & Jerks
    Run
    strict HSPU
    Ring dips- no muscle up
    11:20

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