For Time:
-21 Power Snatch 115/75 RX+ 135/95 MRX 95/65
-15 Bar Facing Burpees
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise
-6 Bar Dips (RX+Ring Strict/ MU Into)
-300m Row or Run or 0.8km A-Bike
-6 Bar Dips (RX+Ring Strict/ MU Into)
-9 HSPU or 9 S2O RX+ Strict MRX 2/4″ Rise
-15 Bar Facing Burpees
-21 Power Snatch
Power Snatch 5-4-3-2-1-1 @ 45-55-65-70-75-80
WOD w/55#, 2 abmats & parallette dips
13:30
Core:
10 GHD s/u w/5 sec hold at parallel
25 WB s/u 10#
Power Snatch
5 TNG@135#
4 TNG@155#
3 TNG@175#
2 TNG@185#
1 @205#
1 @215# (failed)
WOD RX+=12:13 w/ run
Power snatch with Jamie up to 130#
WOD rx with run 9:40
Power snatch
85-95-105-115-125f-125f
Wod rx (mu into dips, run)
10:51
Power Snatch
65-75-85-85-95-95
WOD w/ 75, HSPU with 2 ab mats, rowing
13:12
WOD: MRX’d w/ row and strict S20
11:57
Just passing this along for anyone that may be interested:
We would like to invite everyone out to our annual Night of Champions this Wednesday at 8:15pm.
Thanks,
Loren Montgomery
Head Football Coach
Bixby High School
PS
5@115. 4@135. 3@155. 2@165. 1@175. 1@195
Wod mrx weight rx+ body weight Assault bike
Time=12:35
Strength
3×5 75#
3×5 95#
*7 GHD’s between each set
WOD MRx (3 abmats strict HSPU & run)
9:12
Good to be back! Thanks Breck!!
PS: up to 100#, f*105#
WOD MRX
10:49
Power Snatch
5@115, 4@135, 3@155, 2@165, 1@175, 1@185
WOD as rx’d with row
13:20
Strength
95,95,115,115,125,125
WOD 75# Mrx run
10:23
Strength – power snatch
5 @ 85#
4 @ 95#
3 @ 105#
2:@ 115#
1 @ 125#(F)
1 @ 125#(F)
WOD with 95#, 1 abmat HSPU, bar dips and 300m run
11:29 dropped weight down to 75# on second set of snatches.
Power Snatch
5@115#
4@135#
3@145#
2@165#
1@175#
Failed@185#
WOD
115#, Strict HSPU’s, Strict Ring Dips with MU into and Row
Time: 8:54
Power snatch
5@115
4@125
3@135
2@155
1@165
1@185(failed)
Wod RX (run)
9:04
Strength power snatch
5@115#
4@135#
3@145#
Failed several times at 155#
WOD Rx (did 1” deficit on first 9 hspu, flat on 2nd 9 hspu, rowing)
15:50
Power Snatch
5@105, 4@115, 3@125, 2@135, 1@140, 1@145 (9#PR), 1@150(F)
WOD as RXd w/row
9:30
Handstand and core work
Told myself I would start posting this week so this is my first one:
Power snatch
5 @ 95
4 @ 115
3 @ 115
2 @ 135
1 @ 155 (F)
1 @ 155 (F)
WOD #95, S2O, Row- 12:32
Power snatch TNG
5@135
4@165
3@185
2@205
1@215
1@225 (PR)
Wod RX+ 4” Strict deficit HSPU/MU into Strict Ring Dips / Assault Bike
10:50
Fun day today
Power Snatch
5 @ 85lbs
4 @ 85lbs
3 @ 95lbs
2 @ X
1 @X
1@ X
WOD
14:37
21 power snatch @ 75lbs
15 bar facing burpees
9 HSPU with 2 ab mats
6 bar dips with purple band
300m run
-Repeat –
PS up to 1@165-185f
Wod+
19:25
WOD w/strict HSPU’s and ring dips…subbed 35#DB snatches for power snatches…weightlifting session this afternoon that consisted of lots of snatches!
7:03? can’t remember
Power snatch:
95-115-125-135-145-155(fail)
WOD RX (row):
11:00
First post. (I told myself I would start this week)
Power Snatch
5 x 95
4 x 115
3 x 115
2 x 135
1 x 155 (F)
1 x 155 (F)
WOD
#95, S2O, Row- 12:32
Wod rx (mu into dips, run)
15:26
PS up to 2×165 (f 1@175)
WOD Rx’d (bike)
10:38
Up to 145#
—
Wod. 95#/Run/strict HSPU/MU into dips
11:09
Worked on Clean & Jerks up to 205#
Thruster up to 205#
—
Wod Modified
115#
Clean & Jerks
Run
strict HSPU
Ring dips- no muscle up
11:20
Squat Snatch up to 100#, 105f*
WODRx
4+3mu
3+1mu